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resources: Training (Coaches, books and web articles) (Read 219908 times)

mrjonathanr

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worse performance due to 'licencing bias'.

Sounds like something Lee Anderson would castigate the BBC for?

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Out of interest, how much do you take daily, Liam? And do you have a view on the merits of mono hydrate vs fancier versions? Asking for a friend. Thanks.

The fancier versions are just marketing. Well, they might offer the faster absorption that they promise, but this wouldn't actually be much of a benefit. Creatine taken daily builds up in the body to reach peak concentration in around a month and would similarly take around a month to leave the body after discontinuing use. This means that the rate of absorption isn't important for long term use. Just take the cheap monohydrate once a day at any time and let it do it's thing. I use 5g daily.

mrjonathanr

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Thanks, I thought pretty much the same. I take less but might up the ante and see if it does anything noticeable for recovery.

sirlockoff

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pretty interesting look into janjas training, contains things that I've never seen before

https://youtu.be/x5JWmHAukSo?t=430

 

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