Power needs to be trained at loads of 30-60% of max, at as high velocity as possible for the given load. Very very few people can train power by pulling footless.Sent from my HUAWEI VNS-L31 using Tapatalk
Ok so that workout is a bit of everything. But the campus routine, that is training power yeah? Or not at all? Or is the criticism that it is inferior to, say, a plyometric campus routine? Sorry if this is a dumb question...Asking cos strength is not one of my weaknesses but "going for it" is, which is possibly because of a lack of power (as well as general technical crapness). I am looking to address this weakness in the coming months through embarking on some form of campus routine but currently shopping around for what to actually do this nice I get under the board.
If you can do a single pullup (two arms) at or close to double bodyweight, by all mean train to increase power by doing quick pullups otherwise...
http://willanglin.squarespace.comWealth of info this site.
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