STG - Don’t get injured; 2 sessions a week with a rope on, emphasis on endurance.
MTG - 7b RP this winter; E5 OS next summer; LH&F BHAG in Yosemite
June 2014.
LTG - LH&F BHAGs in Dolomites, Alps etc. summer 2015 and beyond.
M - Building site fitness.
T - Pull-ups. Stretches, shoulder and elbow preventative stuff.
W - Hilly run.
T - Building site fitness.
F - Biscuit factory: easy problems 'on the minute' (c.65 V0-V2 in 1 hour). Little finger a bit sore after.
S - Hilly run, nearly 4km, get me! Family celebration of Mum’s very big birthday.
S - Building site fitness. Stretches. More family stuff.
More catching up with family and finger(s) still a little tweaky. Another quiet week for climbing but good for general fitness stuff. Not doing very well on the STGs. Plan: get on something with a rope on.
MTG - 7b RP this winter; E5 OS next summer; LH&F BHAG in Yosemite
June 2014.
LTG - LH&F BHAGs in Dolomites, Alps etc. summer 2015 and beyond.
M - Building site fitness.
T - Pull-ups. Stretches, shoulder and elbow preventative stuff.
W - Hilly run.
T - Building site fitness.
F - Biscuit factory: easy problems 'on the minute' (c.65 V0-V2 in 1 hour). Little finger a bit sore after.
S - Hilly run, nearly 4km, get me! Family celebration of Mum’s very big birthday.
S - Building site fitness. Stretches. More family stuff.
More catching up with family and finger(s) still a little tweaky. Another quiet week for climbing but good for general fitness stuff. Not doing very well on the STGs. Plan: get on something with a rope on.