UKB Power Club Week 206 Mon 20th - Sun 26th Jan

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STG - Don’t get injured; 2 sessions a week with a rope on, emphasis on endurance.
MTG - 7b RP this winter; E5 OS next summer; LH&F BHAG in Yosemite
June 2014.
LTG - LH&F BHAGs in Dolomites, Alps etc. summer 2015 and beyond.

M - Building site fitness.
T - Pull-ups. Stretches, shoulder and elbow preventative stuff.
W - Hilly run.
T - Building site fitness.
F - Biscuit factory: easy problems 'on the minute' (c.65 V0-V2 in 1 hour). Little finger a bit sore after.
S - Hilly run, nearly 4km, get me! Family celebration of Mum’s very big birthday.
S - Building site fitness. Stretches. More family stuff.

More catching up with family and finger(s) still a little tweaky. Another quiet week for climbing but good for general fitness stuff. Not doing very well on the STGs. Plan: get on something with a rope on.
 
Duma said:
STG - get up to speed without reinjuring anything
MTG - keep niggles in check, run regularly, get out more. If I do any hard stuff that'll be nice too.
LTG - 8A, 68kg

M - AM: setting at TCA, 4hrs, tiring. nights
T - nights
W - nights
T - nights
F - sleep, beer
S - take daughter round zoo
S - sleep, walk dog

68kg <-- :)

Very poor week, and wrist feels a bit tweaky, but light.

I really am going senile - forgot all the fun at work last week:
my boss has suggested a "fitness challenge" to motivate people this year, consists of following events:
2k row
20 min run
max pull ups
max press ups
max dips
max time plank
max time wall sit

Had a go at most of these:
run: 4.89 km
pull ups: 21 (also did 10 with 15kg on for bet with boss - unfortunately the 2 boxes of chocs I won may be detrimental)
press ups: 42
plank: 109s
wall sit: 120s

Bit shocked by how bad I seem to be at the plank...
 
M - nothing much
T - bouldering on the board. Good long session though I didn't quite manage to tick any of the current projects
W - nowt
T - Become officially VERY OLD. Bouldering on the board in the evening - OK but going backwards on projects. I've been climbing almost continuously day on, day off for about three weeks and I don't think I can sustain that volume at the moment, plus I feel a bit creaky in the shoulders, so decide to do nothing for a few days (plus drowning in work at the moment), hence ...
F-Sun - nowt
 
Started last week ill, caught some sickness bug off the little one!

Monday: ill

Tuesday: ill

Wednesday: ill

Thursday: Felt better later in the day so headed to Nesscliffe. Didn't expect much after illness but found myself falling off the last move of Northumberland Wonderland (7A+) about 15 times... Last time I was on it I could barely do the first move, feels easy now... No idea what's changed! Keen to get back for it soon.

Friday: Parisella's Cave - Only managed a couple of hours, felt very tired. Just worked the moves on Shothole Start and made no progress on the previous session.

Saturday: Yoga and Stretching for 45 minutes

Sunday: 45 minutes Aerocap
 
Monday - Decent stretching session.
Tuesday - Birmingham bouldering centre after work, not too hard a session lots of V3/V4s done.
Wednesday - Boulder central after work. Tried a bit of hard (V5/V6) bouldering but was quite knackered from yesterday's session! Moved onto circuits instead for fitness.
Thursday - nowt.
Friday - nowt.
Saturday - Stretching.
Sunday - secret garden/ mother's pet

Seem to be losing motivation daily for this shit :-/ so far this week done nothing, why can't I work hard towards my goals? so depressing meh!
 
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