[lagerstarfish]

212 lb this morning

Fuck it. It's not like I'm going climbing anytime soon.

[Plattsy]

You got this Lagers. 

[Plattsy]

9/1
Long walk up hill and down dale.

[shark]

9th 2 hour walk with dogs round Burbage Valley

[Duma]

9th
Hour on the bike.
20 min crimpd floor core.

[lagerstarfish]

20 mins gentle stretching and warm up

10k walk at work

Hour playing in the park with the lad

[Plattsy]

20 mins gentle stretching and warm up

10k walk at work

Hour playing in the park with the lad

[bolehillbilly]

9th
1 hour walk this morning.
2 hours of very local, very low quality bouldering this afternoon.

[Simon W]

9th

10k walk
45mins yoga

[nik at work]

9/1
Walk up and down biggish snowy hill with obligatory snowball fight.

[lagerstarfish]

 2 hrs local walk with the lad. Headed out before dawn to avoid the police.

[Plattsy]

10/1
HIIT workout, upper body stuff, ab wheel, repeaters.
Hour walk around Burbage.

[gollum]

8th, Walk, abs, weights, yoga
9th, Walk, abs, yoga
10th as 9th

[Duma]

10th
Couple hours pulling on ratty crimps in Avon Gorge

[nik at work]

10/1
5 miles fell/ice running round Higgar, Owler, Surprise, Millstone. Frustratingly tweaked my right calf on the final leg dropping down to Hathersage.
Do any of you keen/experienced runners struggle greatly with calf strains? I’m new to running but seem to be regularly tweaking one calf or the other, with no other injuries at all...

[Simon W]

5k walk
90 mins board session
30 min yoga and shoulder physio stuff

[bolehillbilly]

Walked 10 mins to local woods find low quality option 1 to be inaccessible due to a large fallen tree. Tried low quality back up option 2, managed to pull on and hold a few positions and make 2 of the moves. Classic bit of under grading. Walked back from local woods, took 12 mins as on phone complaining about the grade to the FA at the same time.
30 min shoulder stability work this evening.

[SA Chris]

8th - walk with kids than ended up as snowball fight with sons mates, using limited amount available. Dumbell Flies, lots. Pushups. 1 Beers
9th - long walk with kids - up a very snowy Cairn Mon Earn with kids, much more snow than we thought, even though a short drive. Should have had touring skis on and dragged kids in sledges for a proper workout. Push ups, curls. 1 Whisky.
10th - Walk with kids, push ups, planks. Workout getting all the Christmas light rolled back up, contortion training getting them all in the loft.

[Nutty]

9th - 30 mins push-ups, squats, ab-wheel, stretching.
10th - Short walk with the family to the local park and back. Evening 90 mins board session.

[SA Chris]

8th - walk with kids than ended up as snowball fight with sons mates, using limited amount available. Dumbell Flies, lots. Pushups. 1 Beers
9th - long walk with kids - up a very snowy Cairn Mon Earn with kids, much more snow than we thought, even though a short drive. Should have had touring skis on and dragged kids in sledges for a proper workout. Push ups, curls. 1 Whisky.
10th - Walk with kids, push ups, planks. Workout getting all the Christmas light rolled back up, contortion training getting them all in the loft.

Edit - 8th - also did 40 mins dancing games on XBOX Kinect with daughter. More knackering than any workout. I still thrashed her at it though.

[Plattsy]

11/1 87.6kg (no change)
HIIT workout, upper body stuff, ab wheel stuff.

[lagerstarfish]

 Walked 15k and fed some squirrels

A few sets of 3 pull ups. No obvious damage caused.

[Simon W]

11th

Busy day at work, no chance to exercise till after kids in bed. Grim weather, really wasn’t up for a walk. Sharkathon helped me dig deep today 

The beer and takeaway will taste all the sweeter in Feb

5k walk
20mins yoga

[shark]

10th Burbage wet so had a session on my systems board

11th Aborted power pull ups session due to a lack of power. 20 min walk for flu jab. 1 hour and 50 min walk with daughter and dogs around Burbage Valley. We got drenched

[nik at work]

11/1
Slow wet 5k jog up, around and down Millstone. Rehab run for the dog after a break from fell running for a few days (she’s been a bit under the weather for a couple of days and is 15 years old so needs to ease herself back in...)