[bolehillbilly]

13th
30 min walk
15 min warm up followed by 30 mins on my new shed board  and 15 mins of stretching

[Yossarian]

9/1
2hr walk
Various body weight stuff / ab roll, etc

10/1
3.5hr walk
30min yoga, then core / ab roll

11/1
8km run
Assisted one armers / other pull-ups and weights

12/1
5hrs DIY / bit of stretching after

13/1
8km run
Max hangs / aero repeaters / bit of core

[lagerstarfish]

finally, some climbing related exercise for me

Dad School mixed in with a slow warm up

2 x 10 mins on the vertical wall (that's staying on the wall for 10 mins each time)

followed by a 35 min session - music on and just did what felt good without getting pumped - and it felt really good

(compressed in two and a half minutes here)

[Aussiegav]

I recall seeing moves like those at the Howard pub on a Sunday to very similar music in circa 2001

[lagerstarfish]

that may have been me

[Nutty]

13th - 90mins board session.

[SA Chris]

13th - got to about 10:30 last night, faced with another evening of tedious weights and shit, looked at the dire weather forecast for today, so grabbed the chance and got out and did a quick steep 6km. Lovely evening, no wind, and almost no ice on pavements for a change. Even took gloves off for last bit...

[lagerstarfish]

Walked 12k in the snow

[Simon W]

14th

8k walk in the snow
30mins yoga and shoulder physio

[nik at work]

14/1
1 hr Kettlebells

[bolehillbilly]

14th
30 mins shoulder stability and core.

[monkoffunk]

Few days again for me again:

8. Night shift. Yoga/core/press-ups 15mins. Would have skipped this for sure without additional motivation!

9. Post nights. Dumbbell circuit 26 mins. Yoga 13mins.

10.Run (5.11km) 23:58min, yoga 13 mins.

11. Long day.  Yoga 13 mins.

12. Long day. Covid vaccine today! Not much capacity to exercise in evening after two days really. 8 mins sleepy modified yoga.

13. Short day work. 14mins yoga.

14. Run 22:44 (4.38km), casual down to Bournemouth beach with hill “sprint” up zigzag. Great sunset despite rain and clouds. 14 mins yoga with some core.

Average weight: 80.3kg

Found it impossible to get in 30mins with work days, but maybe running up and down stairs at work contributed something, at least its better than sitting on the sofa! Still no booze, and I reckon arm will be fine to do something with weights or hangs tomorrow.

[Duma]

14th
Fail. Find it really hard with work to get the motivation when the eves are dark and wet. Running's good, but I'm not fit enough to go two days on the trot. Fingerboard stuff is tricky atm as my shoulder is acting up atm.

Anyway enough excuses, back on it today. Been out on the bike and will try a few one armers later.

[SA Chris]

14th - push ups, core and kettlebells. Was going to do a board session, but garage just felt too cold and it was getting late.

[Nutty]

14th - Squeezed in 30 mins stretching, pushups etc.

15th - Lovely day so went for a long run in the morning. Was out for 1 hr 55 mins, doing about 18km most of which was off-road. Struggled a bit in the mud in places and the route I chose was probably a bit long for my current fitness level but I got round. Was good to run a route I've not done before, covering some new ground and linking up a couple of routes I've previously run.

[Plattsy]

14/1
Bare minimum half hour walk round Burbage North.

15/1
HIIT workout and upper body stuff, ab wheel roll outs.

[nik at work]

That sounds ace Nutty. I’m keen to get a longer run done but my calves are such a liability right now I’m sure I’d end up hobbling for hours...
18k in less than 2 hours over challenging terrain isn’t exactly slouching either is it?
Anyway nice one 

[SA Chris]

You doing much stretching or thought about a foam roller Nik? Can do wonders.

I'm overdue to start pushing to longer distances, but find it hard with nothing to train for, not convinced April event will go ahead.

Great linking up bits an bobs you know, and building on loops as your level improves. I have a mental map of just about everything I can do from or house now, and connect the dots depending on mood. Strava is great for seeing what others have done too.

[Nutty]

That sounds ace Nutty. I’m keen to get a longer run done but my calves are such a liability right now I’m sure I’d end up hobbling for hours...
18k in less than 2 hours over challenging terrain isn’t exactly slouching either is it?
Anyway nice one 

Cheers Nik. I slowed down to a bit of a pathetic shuffle by the end, think tomorrow's exercise will be mostly stretching.

[nik at work]

You doing much stretching or thought about a foam roller Nik? Can do wonders.

Thanks for the tip Chris  That’s exactly the regime I’ve started on since this tweak, hopefully it’ll help.

15/1
Snowy mist shrouded dog walk up to Stanage perfectly timed to miss the amazing cloud inversion that has been all over Facebook today...
It looked like some idiots in 4x4’s had got themselves stranded part way up a footpath below Stanage. The police were there so good they get fined to the max and vehicles impounded would be nice.

[Yossarian]

I've been plagued with similar issues Nik. I generally try to run on my forefoot as I smashed my heel years ago and it sometimes aches depending on how much weight I put through it, but I find forefoot striking when I've not run for a while seems to exacerbate calf issues. So I currently swap between the two. I do a bit of rolling out, but probably not enough. I also discovered that my cadence was really slow, and picking that up (at the same (extremely slow) speed) seemed to result in less niggles.

[lagerstarfish]

15k walking

Some buildering to get into a disused building and failed attempts to gain the confidence of some feral cats. Ended up just leaving food. More buildering to get out.

Pushed a variety of vehicles and encouraged the drivers to stop wheel spinning.

[Duma]

15th

Anyway enough excuses, back on it today. Been out on the bike and will try a few one armers later.

No one arm stuff, but did go for an hours walk this afternoon.

[Simon W]

12k icy walk
15mins yoga

Week 2 weigh in - 70.2kgs

[bolehillbilly]

15th 5km run and a bit of core work.