[tomtom]

On the plus side, I'm getting a hell of a lot better at FIFA21.

Yay!

[SA Chris]

I'm usually winning at Sonic All-Stars Racing, but nothing's changed there, years of Mario Karts experience to fall back on. Son still slips by occasionally.

[Duma]

19th
Hour on board.
Shoulder rehab.

[Plattsy]

19/1
HIIT workout and repeaters with some push ups and face pulls between sets.

Also working on my Apex Legends skills. Managed a kill leader:champions combo yesterday for the first time.

[Simon W]

19th

5k walk
30 mins stretch and conditioning

[lagerstarfish]

Walked 15k

Plenty of stretching

[bolehillbilly]

Hour on the board this evening.

[nik at work]

18th, 19th, 20th
Groundhog days...
Dog walks, stretching, rolling and press-ups.

[SA Chris]

19th - Lunch run - warm up plus 4 x 1km intervals - 7.5 km total - brutal.

Half hour Kinect games with daughter.

Core session, forgot to do daily pushups!

[Nutty]

19th - Stretching, mobility, push-ups and ab-rolls.

[lagerstarfish]

rehab and mobility throughout the day - probably 6 x 10 mins

most joints hurting for no good reason

[Simon W]

20th

5k walk
15 mins yoga and shoulder physio

[bolehillbilly]

20th 30 mins core and shoulder work followed by a bit of stretching.

[Duma]

20th
5k run
Bit of stretching after

[SA Chris]

20th - 4 k walk with family, 1 hour boulder session. And did half hour of shoulder shrugs using theraband under foot while on a call. I kept screen off or else people would have though I didn't know anything!

[Fultonius]

Can't say I've been anywhere near "all-in" on sharkathon this year, but seeing it pop up daily has nudged me in the right direction so I've been out running, some yoga and been trying to do pull ups of mum's stair (kind of works).

Some mates had seem some silly Mitbo visor and decided to try the 100 challenge - 100 pull ups, site ups, pressups and squats in the shortest time you can.

That was Tuesday. DOMS got progressively worse yesterday and very time I tried to turn over last night I was a like a disabled fish.

Try it!

[Nutty]

20th - Short walk. Stretching, mobility, push-ups and ab-rolls in the evening.

[Stuart Anderson]

Some mates had seem some silly Mitbo visor and decided to try the 100 challenge - 100 pull ups, site ups, pressups and squats in the shortest time you can.

Try it!

What are the rules for this?

[Duma]

Some mates had seem some silly Mitbo visor and decided to try the 100 challenge - 100 pull ups, site ups, pressups and squats in the shortest time you can.

Try it!

What are the rules for this?

Think that's it? Any number and size of sets, just get them done as quick as possible. Obvs scope for abuse via kipping etc, but its just a bit of fun. Nik did a version with leg raises instead of squats for sharkathon one year (though not for speed), there's a funny video in one of the old threads of him flopping about like a dead fish.

Tried this (with squats) today, couldn't quite get under the half hour (30:13). Its basically piss except for the pull ups so a bit unbalanced, but adds some variety to the daily sharkathon grind!

[SA Chris]

Might try it today. Might take me all day!

Grim horizontal sleet here, alternative is resorting to dreadmill for the first time this year.

[Stuart Anderson]

Some mates had seem some silly Mitbo visor and decided to try the 100 challenge - 100 pull ups, site ups, pressups and squats in the shortest time you can.

Try it!

What are the rules for this?

Think that's it? Any number and size of sets, just get them done as quick as possible. Obvs scope for abuse via kipping etc, but its just a bit of fun. Nik did a version with leg raises instead of squats for sharkathon one year (though not for speed), there's a funny video in one of the old threads of him flopping about like a dead fish.

Tried this (with squats) today, couldn't quite get under the half hour (30:13). Its basically piss except for the pull ups so a bit unbalanced, but adds some variety to the daily sharkathon grind!

Thanks.

I guess in terms of strategy for under 30 minutes you'd be looking at super-sets of stuff rather than say 100 pull ups, then 100 press ups etc.

When did exercise for fun become the UKB way? 😂

[SA Chris]

We live in desperate times..

[nik at work]

“Flopping about like a dead fish” 

I’d feign offence if you weren’t entirely accurate...

[Fultonius]

Some mates had seem some silly Mitbo visor and decided to try the 100 challenge - 100 pull ups, site ups, pressups and squats in the shortest time you can.

Try it!

What are the rules for this?

Think that's it? Any number and size of sets, just get them done as quick as possible. Obvs scope for abuse via kipping etc, but its just a bit of fun. Nik did a version with leg raises instead of squats for sharkathon one year (though not for speed), there's a funny video in one of the old threads of him flopping about like a dead fish.

Tried this (with squats) today, couldn't quite get under the half hour (30:13). Its basically piss except for the pull ups so a bit unbalanced, but adds some variety to the daily sharkathon grind!

Thanks.

I guess in terms of strategy for under 30 minutes you'd be looking at super-sets of stuff rather than say 100 pull ups, then 100 press ups etc.

When did exercise for fun become the UKB way? 😂

Aye, we all did something along the lines of 5 pull-ups, 5 press-ups, 5 crunches, 5 squats, check off a box on a bit of paper, wheeze, wobble, repeat...

From about 4 set in I could only do 4 pull-ups, or sometimes 3, then 1, then 1. One of the guys managed 15 mins, but we've managed to needle it out of him that his squats were well subpar!  (just going horizontal, not deep). I'm middle of the field at 21 mins. Utterly broken for 2 days though! Managed a 30 min walk with my mum today (family bubble).

[Stuart Anderson]

I suppose I need to try this 100 x 4 challenge just for shits and giggles*.

*anticipate no giggles.