[SA Chris]

6k / 30min lunchtime run.

Spot of fingerboarding / pullups and daily pushups.

[lagerstarfish]

10k walking at work

35 mins non stop on the vertical board. Experimented with repeating moves (dozen+ times) with my eyes closed. Trippy experience.

[Plattsy]

16/1
Board session

[Simon W]

16th

5km walk
45mins stretch and weights

[bolehillbilly]

16th
1 hour walk
30 mins shoulder and core work
Halfway there Sharkathletes, stay strong 

[Duma]

16th
2 and half hrs on bike (very easy as with daughter).
2 hrs wrestling with ply and tarps while making the board waterproof.

[gollum]

11th First actual run since July, 5k starting in a blizzard. Abs, yoga weights.
12th more running/jogging/shuffling, abs, yoga, weights
13th 5k walk, abs, yoga, pull ups
14th Snowy 5k walk, abs, double yoga, weight
15th Icy 5k walk, abs, yoga
16th 8k walk, easy abs, yoga
17th 5k walk, no doubt will do abs and yoga......routine boring but fills my time.

[Nutty]

16th - Short walk with family to and around local nature reserve. 30 mins stretching and mobility in the evening.

[lagerstarfish]

2 hour local w3w treasure hunt with the boy. Turned into a decent walk.

A bit of fat-old-dad parkour down at Broadfield park.

[Plattsy]

17/1
Burbage South Boulders grit knack generation session. 3 hours.

[Simon W]

17th

5k walk
90 mins board session
30 mins yoga and shoulder physio

[AJM]

Yeah, I'm in. I'm keen to try to use this as a way to keep a good training load on during lockdown with the hope of coming out of it marginally stronger. Aim is to spend a bit of time doing something different and focus on shoulders/back and push strength with fingers and fitness being maintenance for a month or so.

Secondary goal is to get some more batteries for my scales and try to combine more exercise with a slightly better diet to glide back towards a better weight than I'm guessing I currently have!

31/12 - 4 mile round trip walking/jogging with my son on his new bike. In the evening, some pushups and other things on paralettes
1/1 - decent session of pushing and a little pulling on paralettes and pullup bar, plus a mile or so more walking to accompany the tiny cyclist.
2/1 - some stretching, 4 mile loop as per Thursday
3/1 - short campus session. First time back in ages, so not a great session but you’ve got to get back on the wagon somewhere. A mile or so pushing a pram to accompany the tiny cyclist.
4/1 - 5x5 weighted pull-ups. Not done these for a while so down on previous efforts. 2x10 hammer curls and some feeble knee to bar sets later on too.
5/1 - sets of different varieties of pushups plus static holds
6/1 - aerobic 5-3-5-3-5 foot on campus session, more feeble knee to bar sets.
7/1 - 30min/2mile walk with the tiny cyclist
8/1 - campus session. Good improvement over the one on the third. Then a push session.
9/1 - just under 5 miles along the seafront with the tiny cyclist
10/1 - another 1.5 miles with the tiny cyclist plus a pulling session.
11/1 - pushups, dips, static holds
12/1 - aerobic foc session
13/1 - archer rows, knee to bar sets, dips, ring turned out holds, pushups,

14/1 - 35min/2mile walk with the tiny cyclist
15/1 - 5x5 at bw+10 which, with batteries added to my scales, appears to be a rather shocking (total weight of) 90kg. Glass half full - this means my arms are no weaker and I was ticking reasonable problems at this weight before Christmas. Glass half empty - that’s a good 6kg more than I would hope to be, and excuses like “right after dinner” and “wearing a big jumper because it’s cold” and so on don’t really cover that gap. Weight management feels a higher priority.....
16/1 - nearly 7 miles with the tiny cyclist
17/1 - a weigh in at a more sensible hour and lacking the big jumper suggests a weight of more like 76kg than 80kg - which is a plus although given the variation probably one to keep an eye on to see which is more representative. 2 miles with the tiny cyclist. Pushups etc in the evening.

Over half way now!

[bolehillbilly]

2 hour road bike this morning, lots of hills.
Some showers this afternoon meant I had to resort to high quality local steep bouldering spot rather than the usual low quality options. Had a couple of hours, held some holds made some moves.
Some stretching this evening.

[nik at work]

16/1
Extensive dog walk

17/1
4.8 miles of a very gentle 5 mile run. Was all going well as an easy calf rehab until I stumbled at the top of Millstone and hyper flexed my right ankle.... back to square one with the calf. Did 50 press ups and pull ups this afternoon as penance.

[Duma]

17th
90 min on newly rainproofed board.
Half hour bike.
Bit of shoulder rehab.

[SA Chris]

16th - Forest walk with kids. Horribly icy, but we persevered. Took a loong time. Weights and push ups evening.
17th - Bouldered. Good conditions where hour of sun got to it. 7A finally done, plus a few other things. Weights and push ups evening.

[Nutty]

17th - Short walk to and around the local park with the family. 90 min board session in the evening.

[Plattsy]

18/1
Weight 86.9kg (-1.5kg since 28th)
HIIT workout and upper body stuff and ab wheel roll outs

[Duma]

18th
7k run
Shoulder rehab

[Simon W]

18th

5k walk
30 mins yoga

[lagerstarfish]

10k walk

30 mins on the vertical board

3 sets of slow hammer curls into Arnold press things until I couldn't press anymore

[bolehillbilly]

30 minute run this evening.

[Nutty]

18th - 30 min run.

[tommytwotone]

17th / 18th - after a 6 day slip off the wagon (shit week) back on the no booze / AF

Weather / childcare / home schooling / work shanking any attempts at exercise. Had a half-arsed attempt at the La££ice Boyz front lever progressions thing but that's it.

On the plus side, I'm getting a hell of a lot better at FIFA21.

[SA Chris]

40 min walk with son after dark, bitterly cold. Discussion around the moral dilemma of lucky monkey paws.

Pushups and dumbbell chest flies, lots of them. I need heavier dumbells I think.