I've done aerocap before with feet on a step placed behind a door-frame mounted finger board. Had a BM2000 with a medium campus rung below it and made hand movements between the campus rung, deep slots and 20 degree sloper. Modify difficulty by moving the step forward/back and having either both feet or swapping between feet on the step. Have a podcast or playlist ready to stave off tedium.
Assuming access to a fingerboard, pull-up bar, basic free weights, and gymnastic rings, but without the luxury of a home board. My personal goals are in the long single-pitch trad. or sport, so very interested in longer duration endurance ideas. You can assume an almost pathologically high boredom threshold, there may be plenty of time to do this. Max hangs for finger strength are a given but all other ideas welcome.
So, I'm interested in non / minimal equipment based body-weight workouts I can do during 30 min - 1 hr lunch breaks in my living room. Interested in all over conditioning, especially core - I reckon I can best address climbing specifics with finger boarding (and perhaps trying to remember where my pull up bar is). Any suggestions for routines? I realise this might have been asked previously, but I suspect any advice provided will be appreciated by a fair few fellow isolatees.
constant online surveillance and "hard" time-sheets.
I don't have a finger board only a bar and rock rings, can anyone suggest any decent protocols on them apart from obvious pull ups?
....you can still go out but if the crag's busy, move on...
Quote from: moose on March 18, 2020, 10:35:23 pm constant online surveillance and "hard" time-sheets. If I had this I would have been fired long ago!
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