Just got back from outlaws...
M- 1. BM2k max hangs 1/2 crimp on small crimps: 10 sets up to +55x3s
2. BM2k max hangs full crimp on small crimps: 10 sets up to +40x10s
Fracture clinic = first x-Rays look fine; permission to deadlift light weights yyfy
T- 1. Weighted pullups: 8 sets up to 50x2
2. Rockrings max hangs 1-arm 3 finger drag: 8 sets up to +5x6s
W- 1. BM2k max hangs 1/2 crimp on small crimps: 9 sets up to +55x2s
2. BM2k max hangs full crimp on small crimps: 9 sets up to +55x3s
T- Rest
Physio - less keen than orthopod for me to lift; permission retracted to BW only
F- 1. BM2k 1-arm pulley-assist max hangs full crimp on small crimp: 9 sets up to -15x6s
2. 1-armers: 3 sets per side of singles
3. DL: 4 sets 0x10
S- Rest
S- Rest, food, drink, Christmas innit
After 7 weeks this feels like the end of high frequency deadhanging; have reached plateau and am starting to degrade, so going to shock the system by resting...