[kelvin]

Singing along to Bob Jovi was the high/lowlight.

Is that a Shirehorses style tribute band?

You've not heard me sing - that'd be a compliment.

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[Nibile]

Another useful link.
http://www.t-nation.com/training/hierarchy-of-fat-loss

[kelvin]

Maybe we could use this place for Lardathon meets?

http://

[SA Chris]

Fiend's got a holiday planned there. Might not like the walk in though.

[tomtom]

That's a nugget of a pic there Kelvin...

[petejh]

Another useful link.
http://www.t-nation.com/training/hierarchy-of-fat-loss

The Fat Loss Paradox

Harder, shorter training works better than easier, longer training. Attack body fat with a passion and a single-minded goal. The best way to do this is with an all-out assault implementing the hierarchy I described. It really is that simple.

Really good clear article that, but info like this is preaching mostly to the converted. 'It really is that simple' - good nutrition and high intensity work = fat loss and growth or preservation of lean muscle.

It really isn't that simple though because there still exists the flip side of the coin - the extremely pleasurable and addictive lure for the majority of the population that is drinking alcohol and eating lots of tasty calorie-dense food.

It's a bit like saying avoiding the negative side effects of crack cocaine really is very simple - simply avoid consuming crack cocaine.

[Nibile]

I understand what you mean, but the aim of the article is to provide info about the strategy and physiology of fat loss, leaving mental aspects behind.
There are articles about mental strategies as well, but that isn't one of them.

[tomtom]

[shark]

Lighter than you 

Only By 0.4lbs though

[lagerstarfish]

I've not been that light since before I started climbing

it must be so easy holding on to small grips on the rock

well done kids

[tomtom]

Lighter than you 

Only By 0.4lbs though

No pic no proof

[tomtom]

I've not been that light since before I started climbing

it must be so easy holding on to small grips on the rock

well done kids

Yes but you still have shit loads of shoulder/arm strength...

Helium filled boulderization pantalones are the way forward...

[shark]

Lighter than you 

Only By 0.4lbs though

No pic no proof

The only thing standing on your scales was yo mama

[tomtom]

Lighter than you 

Only By 0.4lbs though

No pic no proof

The only thing standing on your scales was yo mama

My mum'd be chuffed at that weight

[a dense loner]

If I weighed 10st 13 I'd be the best boulderer on the planet it's that simple, unless Jim had liposuction to get down to that weight of 2 Bennetts! Then I'd be the 2nd best

[Motown01]

Time to commit. 13 stone 2 lb and need to be back to 12 stone. Living in Qatar and birth of first child are contributing factors, but enough with the excuses.

How - fast days (5:2 diet style) and exercise. Weights programme and half hour running every day.


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[SA Chris]

I was down to 13st 2 late last week, but had a barbeque blimp out on Saturday, back up to 13 5.

[lagerstarfish]

today I scored 14st 8lb and 29% fat

if I turn sideways you can hardly see me

[shark]

today I scored 14st 8lb and 29% fat

if I turn sideways you can hardly see me

 

10st.11lb and 8% for me.

I can't be seen full frontal and if I turn sideways I slip into a parallel universe

[Three Nine]

Crikey!

[lagerstarfish]

some half arsed mental maths tells me that if I lost only fat down to the same fat % as Shark then I'd be 3 stone lighter

I'd definitely be the best boulderer in the world

[shark]

some half arsed mental maths tells me that if I lost only fat down to the same fat % as Shark then I'd be 3 stone lighter

I'd definitely be the best boulderer in the world

Over 3 stone and 5lbs of fat in fact.

Make it happen

[tomtom]

Lagers - I'll give you a wad point for every pound you lose, and a punter for each one you gain??

[fried]

My sunday weigh in turned out to be a freak result and I immediately gained 0.9kg according to my inaccurate scales. I've managed to get rid of half of it.... I thought my diet was going to be finished in a couple of weeks, doesn't look that way.

I know it's a marathon, not a sprint I've kept to my 1700 calorie intake for the last 10 days.

How tall are you super-light folks (TT, Simon..)?

[lagerstarfish]

How tall are you super-light folks (TT, Simon..)?

I'm 6ft

oh... right