[tomtom]

I am currently not eating any of the nutella cheesecake that is on the cake table at work

How about smearing it all about your person?

[lagerstarfish]

you can subscribe to my web-cam show like everyone else

for a 10 minute one to one show with that request it'll be less than a Man U season ticket

[lagerstarfish]

time to start making an effort towards "healthy living" again

14st 12lb and 32% fat this morning according to home scales

hardly any excercise in the last few months and the last 3 weeks has been a constant feast

my intentions are to avoid cakes at work, no Greggs, no day time fish and chips or fried chicken - and become a Power Club user

Shark reccommended daily weighing when I spoke to him, so this is what I will do

[SA Chris]

Kids back to school today, holiday is over, back on the wagon. Got 9lbs to shift to get back to fighting weight.

[fatneck]

Good man... I put on a couple of pounds over holibobs and now at 14st 6lb, aiming to get below 14st by October.. According to some shady website I have 7.6% body fat! This is surprisingly low I'd have thought...?

[fatneck]

Just done another one and it said 17%!!?? Seems like a bit of a lottery...

Edit: Realised I'd put the data in as a woman and changing it to male would seem to make it 7% too... Wonders will never cease and I'm clearly in better shape than I thought I was

[kelvin]

Shark is right about the daily weighing, it focuses the mind. I'd also say in the morning, it seems a bit more reliable and if you can do it after a piss and a shit - bonus.

Best of luck everyone. The battery in my scales has died, so I'll be going off my 32 inch Diesel jeans - they never lie. Only got six week till I head off to Spain and am about 83kg after the last two weeks holiday (didn't gain thankfully) and need to be under 80kg before I go.

For those going off bodyfat - I've some posh scales, been measured too but there's a US Navy formula on the interweb somewhere that they use and it's pretty much in line if you compare it too the other methods. Worth a look at if you don't wanna lash out on scales etc.

[tomtom]

FFS... Sharks posted up in Power Club that he's now lighter than me... Time for me to shed a few lbs and/or start feeding Shark doughnuts again...

[Three Nine]

I didnt know it was possible to be heavier than Simon? Aren't you worried you'll collapse into a black hole or something?

[SA Chris]

Kids back to school today, holiday is over, back on the wagon. Got 9lbs to shift to get back to fighting weight.

Annoyingly I was down to 13st just before holidays, need to get back. Might even have to start doing some cardio again, get out on the bike when the weather is marginally pish, instead of going to the wall / sitting at home eating cake.

[petejh]

Goal: remain the same weight - 10.7 stone (68Kg) - as I've been for the last 20 years.
Current: 10.7 stone.

Goal achieved. Think I'll take the rest of the year off.

 

Is it that time of year again? Let me see..
Goal 65Kg.
Weight 65Kg.
8% body fat according to that link above.


Think I'll treat myself to a carrot.

[shark]

Goal: remain the same weight - 10.7 stone (68Kg) - as I've been for the last 20 years.
Current: 10.7 stone.

Goal achieved. Think I'll take the rest of the year off.

 

Is it that time of year again? Let me see..
Goal 65Kg.
Weight 65Kg.
8% body fat according to that link above.


Think I'll treat myself to a carrot.

Changed that for you

[shark]

time to start making an effort towards "healthy living" again

14st 12lb and 32% fat this morning according to home scales

hardly any excercise in the last few months and the last 3 weeks has been a constant feast

my intentions are to avoid cakes at work, no Greggs, no day time fish and chips or fried chicken - and become a Power Club user

Shark reccommended daily weighing when I spoke to him, so this is what I will do

Works for me. However, as we discussed what works for you is vicariously posting images of cheesecake that you declined to eat on social media. Have you upgraded your phone yet?

[lagerstarfish]

no

Mrs Stratfish is fully supportive of me spending money on a smart phone, but I have an annoying mental block on spending money on "myself"

not to mention a strong niggle about not wanting to spend money on a budget smart phone anly to find that a better option is released soon after

madness

[shark]

Therapist cure thyself

[kelvin]

not to mention a strong niggle about not wanting to spend money on a budget smart phone anly to find that a better option is released soon after

Just buy the moto g Version 3 and be done with it. It's the new kid on the block and will be current for about 6 months  I'm still more than happy with my V1, which has 4g and can be had sim free and unlocked in tescos for 99 quid. The new one has a far better camera for the taking of cake pictures and the lager you didn't drink.

[Doylo]

I'm 11.7 with about 5 pounds to lose but will only diet if I get to redpointing  on my proj.

11.1 this time around. Be nice to get under 11.

[SA Chris]

Have a huge shit?

[lagerstarfish]

US navy say I'm obese

their loss

[SA Chris]

Coming from an organisation in the US, that's rich!

[tomtom]

Hut hut hut..

[SA Chris]

Pizza Hut Pizza hut Jabba the hut..

[Doylo]

Have a huge shit?

My bumholes tiny.

[SA Chris]

size is not only measured by girth.

[tomtom]

Do you poo like a chipolata machine Doylo?