[Doylo]

More like earthy rabbit droppings

[SA Chris]

More soft fruit, less grass.

[lagerstarfish]

14st 11lb this morning

not touched the French Fancies, Viennese Whirls or dark chocolate Digestives on the cake table at work

[SA Chris]

13st 3 1/2 this morning. quite a drop from 13st 9 on Monday, guess I was still carrying the weekend food baby.

Porridge and banana for breakfast. Starving already.

[Nibile]

Good man... I put on a couple of pounds over holibobs and now at 14st 6lb, aiming to get below 14st by October.. According to some shady website I have 7.6% body fat! This is surprisingly low I'd have thought...?

Hey, I don't want to piss on your chips Fatneck, but I seriously doubt that website's formulas for body fat...
Here's what I got:
image by Nibile, on Flickr
I am a zombie.

[fried]

Diet was supposed to start next Monday.  I've just bought two 5kg tins of confit de canard....And 20l of wine.

[petejh]

13st 3 1/2 this morning. quite a drop from 13st 9 on Monday, guess I was still carrying the weekend food baby.

Porridge and banana for breakfast. Starving already.

I'm not surprised! That's just carbs for breakfast and very little fat or protein. Get on the fat/protein for breakfast (i.e.scrambled eggs, butter-fried pancakes, oily fish, nuts & greek yogurt) and I guarantee* you won't feel hungry nor get food cravings till mid-afternoon.


*Ts&Cs apply please read disclaimer on page 36 of OTE issue 2

[Nibile]

Hope this helps:
http://www.t-nation.com/diet-fat-loss/5-cool-things-to-make-with-protein-powder

[Fiend]

Have a huge shit?

My bumholes tiny.

Not what Lincoln says....

[kelvin]

14st 11lb this morning

not touched the French Fancies, Viennese Whirls or dark chocolate Digestives on the cake table at work

We need photographic proof...

[tomtom]

14st 11lb this morning

not touched the French Fancies, Viennese Whirls or dark chocolate Digestives on the cake table at work

We need photographic proof...

Damned right. We need video evidence of you not eating them...

[lagerstarfish]

witnessed by a passing Portuguese doctor

[rosmat]

I'm in: 10st 7lb today - aiming for 10st 4lb by start of October.

[rodma]

I'm too late to join in, only 10 days left until trip, which is a bit of a yyfy really.

have dropped about 3kilos in the last month or so, which gets me back to normal weight. was going to try being euro-thin, but i say that every year and don't succeed.

[SA Chris]

13st 3 1/2 this morning. quite a drop from 13st 9 on Monday, guess I was still carrying the weekend food baby.

Porridge and banana for breakfast. Starving already.

I'm not surprised! That's just carbs for breakfast and very little fat or protein. Get on the fat/protein for breakfast (i.e.scrambled eggs, butter-fried pancakes, oily fish, nuts & greek yogurt) and I guarantee* you won't feel hungry nor get food cravings till mid-afternoon.

Just cos I was starving didn't mean I ate! Was a good boy, and had some mac n cheese at lunch.

[lagerstarfish]

it went a bit wrong today

one Lidl pain au raisin and some fruit for breakfast - not too bad

due to low activity at the courts, I found myself unable to refuse the offer of being bought "breakfast" at McDonalds by a rather lovely female DC (her almost as lovely lady lawyer friend came too)

I tried my best to expend as many calories as possible in multi-agency flirting, but suspect that the calories-in-vs-calories-out battle didn't go my way

this meant that I wasn't hungry at my lunch time and so cracked on with a sledge full of paperwork that needed to be converted to a paperless format - meaning that I was fucking starving later and gave way to the cake table - low grade flapjack and brownies.

arrived home to find that my current wife had purchased some sort of ultra high gluten pizza analogy for my tea while she goes to the local cafe with her mates

I am now trying to decide whether to have a proper paleo style one man barbecue with the ribeye steaks I got yesterday, eat the dough fest "pizza", or just stick to beer, leftover prosecco and pistachios and pringles

on the positive side; I am doing easy stuff on the woody while I think

might have olives instead of pringles

[shark]

Drink a large glass of water and eat the steak 

I would have puntered you where it not for the muli-agency flirting

[lagerstarfish]

it's the female attention that caused the problem in the first place

I can't be expected to control my own eating behaviour when that sort of socializing is available

[tomtom]

Drink two glasses of water, say three Hail Marys and go to bed early. Up at 5 for some pre dawn dead hanging.

[kelvin]

With you there Lagers - out with a pretty blonde last night and chose the feta salad whilst she tucked into burger and chips. 1 point to me. Then she started on the bourbon... lots of doubles to me and back onto the beer. Singing along to Bob Jovi was the high/lowlight. No doubt there's still muffin tops above my 32 inch jeans.
Today is a friend's wedding and fuck it, I'm gonna drive to stop myself drinking. Must focus on Lardathon and not the bridesmaids.

[lagerstarfish]

yeah; women have it so easy - it's just accepted that they are allowed to eat healthily, whereas us poor blokes have to go against the cultural norm and risk making a scene if we want to drink moderately and eat light







(  obviously )

[lagerstarfish]

gonna use this to help me

[fried]

Weighed in at 76.8kg this morning after a greasy charcuterie and cheese filled holiday.

Started  the day with my usual Font brekkie of 1 pain aux raisin ( the healthy option what with all the fruit) and a pain suisse for the drive home. 3 cans of beer and a couple ( 5 ish (so far)) of glasses of red to see me through the afternoon. Cooking up a lamb curry (on the bone of course) which I'll eat with rice and a couple of paratha.

Monday I'm on a diet to get down to 74.5kg for an autumn of crushing orange circuits.

[lagerstarfish]

14st 10lb and 30% fat according to the scales today

gotta stay focused

going out with Mr and Mrs Daywalker this evening

[SA Chris]

Singing along to Bob Jovi was the high/lowlight.

Is that a Shirehorses style tribute band?