[fried]

I can feel something running down my leg.

[lagerstarfish]

got a reading of 14st 2lb yesterday

[tomtom]

Helium is cheatingb...

[rich d]

got a reading of 14st 2lb yesterday

well done lagers http://www.weightlossresources.co.uk/logout/profiles/ceri.htm
the weight loss has changed the way you looked since I bumped into you last year at Millstone.

[lagerstarfish]

healthy eating?

I skipped this

[webbo]

Do you work at diabetics anonymous by any chance.

[lagerstarfish]

to be fair, that was a charidy cake festival

[lagerstarfish]

shit photo, good news

new low point



I'm sure I could get below 14 just by not drinking enough water for a day   

[kelvin]

Or less lager Largers... effort.

Has this turned into a dietathon thread now? If so I may have to join in from next Wednesday. 1kg a month to lose for twelve months. Half a pound a week. Can't be that hard can it? Not when I'm a bloater anyway.

[lagerstarfish]

I seem to be reaching the bottom of what can be achieved by merely cutting out my excessive cake consumption during the week.

I may have to actually put effort in if I want to lose more. I'm hoping that getting out on grit will provide sufficient reward/motivation for this

I have been doing 4x20mins cardio/aerobic/whaeteveritscalled per week for the last 2 weeks, but I hear that it doesn't help with anything

[mindfull]

I was told fat burning only starts c.a. after more than 30 minutes, and don't expect miracles either 

[lagerstarfish]

really I'm just hoping to increase my walk-in speed (carrying pads) without wasting myself so that I can make better use of my limited time

[SA Chris]

12 st 12 1/4. Still no climbing, but been doing quite a lot of swimming ( 3 times a week) in preparation for a competition coming up (not swum competitively since mid 80s, so struggling a bit). Hopefully when that's over a I might get on and do a bit of easy climbing.

[lagerstarfish]

this week has seen a significant change in cake assaults due to the massive amounts of stress flying about - people are spending £5 at a time to "treat" each other individually

I never thought I'd see the day where I'd turn down proper quality cake



the cheaper end of cake assault plods along as usual

[lagerstarfish]

wasn't me

[DAVETHOMAS90]

It was the Ronnie O'Sullivan lookalike, in the red top.

[Jaspersharpe]

I've never seen anything like it. Is everyone at your work about 20 stone lagers?

[lagerstarfish]

not all of us

[Jim]

I'm pretty tempted to challenge you to less than 14stone competition Lagers but my main problem is that beer tastes too good and my will is too weak. after starting cycling to work most days I've dropped from 15 down to about 14.5 and I've also started climbing again in order to not embaress myself too much on an upcoming font trip

[Mike Tyson]

Off topic. You going to Font with Worm and Old Cheese Jim? I'm headed there with TC and a few others, from 31st October to 10th of November.

[Jim]

Yes. not going with worm. Going the week after so should be there when you're there

[lagerstarfish]

I'm pretty tempted to challenge you to less than 14 stone competition Lagers but my main problem is that beer tastes too good and my will is too weak.

I'm going to struggle to get that last couple of of pounds shifted

my motivation starts to fade after 5 days without real rock 

[GCW]

beer tastes too good and my willy's too weak.

Cause and effect??

[Jim]

Well it is 50% redundant these days

[lagerstarfish]

I am currently not eating any of the nutella cheesecake that is on the cake table at work