About two weeks ago i got a pain in my wrist and down the palm of my hand when using a hold like a guppy but it was fine when resting and on other holds. Then yesterday it started hurting again on the slopers on beach ball but this time the pain has not gone away. It now hurts whenever i bend my wrist or put pressure on the palm of my hand. It feels as if there is something happening in my back two fingers too and the pain is only really in that side of the hand. Has anyone had anything like this? Whats the best way to recover and what might have caused it? The two days prior to this i had done a lot of grinding at work which had left my hands feeling stiff in the evenings but felt fine in the morning. This has only effected my right hand. I am right handed
