Just eat when you're hungry and exercise regularly and stop worrying about minor details
Quote from: slack---line on September 28, 2009, 04:36:12 pmJust eat when you're hungry and exercise regularly and stop worrying about minor details I'm hungry all the time can't exercise 24 hours a day...
Cheers Sam - so are you saying that the time (9pm) thing is irrelevant? I thought that your body doesn't break down the food when you're sleeping so it just gets stored as fat?Eating my evening meal later is easy to do - I just haven't done that because I thought it was bad for you...
Huffy told me no carbs after 8pm, don't know the science behind it though
Calories are calories whether through the night on an IV drip, or from your morning fry up...
Does anyone know if these natural appetite suppressants are for real? http://www.appesat.co.uk Is it a crock of shit?
Probably most diet/slimming products are.
Quote from: slack---line on September 29, 2009, 09:06:23 amProbably most diet/slimming products are.Even though Vanessa Feltz lost 1.5 stones?
Almonds are pretty good for keeping you sated/being good for you imho.
Ok, but recently I read that Stevie Haston was on 700 calories a day to reach his goal and climb 9A. Sounds like a diet to me?
perhaps have a cigarette whenever you feel hungry