lump in the palm of my hand

Started by ww

12 Replies
27765 Views

August 19, 2008, 03:22:20 pm
by BD

Doing front lever for longer

Started by douglas « 1 2 3 4 »

82 Replies
27669 Views

September 03, 2015, 02:50:08 pm
by Nibile

One armism

Started by Monolith « 1 2 3 4 »

82 Replies
27630 Views

June 20, 2007, 12:19:23 pm
by Johnny B Badd

Swollen PIP joint / hand specialist?

Started by petejh « 1 2  All »

25 Replies
27577 Views

November 03, 2015, 10:59:01 am
by Peanuts

Fitting a fingerboard to a Door Gym pull up bar

Started by Fidders

12 Replies
27387 Views

February 27, 2013, 02:23:05 pm
by Fidders

Naturally strong?

Started by User deactivated. « 1 2 3  All »

52 Replies
27177 Views

November 29, 2019, 04:27:03 pm
by Oldmanmatt

Re-occuring bicep pain

Started by Richie Crouch

21 Replies
26737 Views

June 13, 2010, 09:38:09 pm
by erm, sam

Pullups, to 1 armers, to bouldering grade

Started by Danny « 1 2 3 ... 5 »

115 Replies
26271 Views

December 16, 2017, 09:06:13 pm
by lagerstarfish

Elbow tendonitis long-term management.

Started by i.munro « 1 2 3  All »

57 Replies
26250 Views

April 27, 2010, 05:10:42 pm
by sidewinder

Don't go running

Started by Moo « 1 2 3 ... 5 »

113 Replies
26232 Views

December 13, 2021, 09:35:16 am
by Fiend

Training Plan Advice

Started by Luke Owens « 1 2 3 4 »

80 Replies
25848 Views

March 28, 2016, 11:29:40 pm
by moose

Chisels and other grip types

Started by shark « 1 2  All »

47 Replies
25664 Views

January 24, 2017, 03:24:37 pm
by Murph

CV fitness, training (whilst I'm recovering from DVT)?

Started by Fiend « 1 2  All »

46 Replies
25649 Views

October 29, 2010, 09:24:55 pm
by lagerstarfish

Correct use of grips for campus and fingerboards

Started by chummer « 1 2  All »

40 Replies
25624 Views

November 12, 2012, 07:06:00 pm
by a dense loner

Tindeq Critical Force Test

Started by remus « 1 2 3 »

71 Replies
25435 Views

January 21, 2024, 06:17:12 pm
by spidermonkey09

Kilter Board

Started by petejh « 1 2 3  All »

53 Replies
25361 Views

August 19, 2020, 05:47:05 pm
by Pope B

Tennis Elbow (Pain in muscles on top / outside of forearm).

Started by Fiend « 1 2 3 ... 6 »

149 Replies
25219 Views

May 25, 2022, 03:50:23 pm
by DavidM

My Assisted One Armer Mission...

Started by tomtom « 1 2 3 4 »

80 Replies
25147 Views

May 06, 2015, 04:56:56 pm
by tomtom

Why Shark is fat

Started by Three Nine « 1 2 3 4 »

87 Replies
24910 Views

December 26, 2016, 11:21:29 pm
by nai

The Lockdown Project

Started by GazM « 1 2 3 ... 5 »

121 Replies
24559 Views

November 17, 2020, 09:28:01 am
by Ken_Kaniff

Crimp Oil

Started by Three Nine « 1 2 3 4 »

83 Replies
24456 Views

February 12, 2013, 04:34:58 pm
by Baldy

General body checkup from Osteopath

Started by mctrials23 « 1 2 3 4 »

76 Replies
24355 Views

March 08, 2015, 05:42:38 pm
by Sloper

Weight lifting for bouldering

Started by Dave Flanagan « 1 2 3 »

62 Replies
24245 Views

March 10, 2017, 08:52:15 pm
by Oldmanmatt

are some people more injury resistant than others?

Started by Fingers of a Martyr « 1 2 3 4 »

89 Replies
24230 Views

August 25, 2004, 12:16:24 pm
by Bonjoy

Tennis Elbow

Started by T_B « 1 2 3  All »

53 Replies
24144 Views

May 29, 2016, 01:01:13 am
by TheTwig

what is the best food for breakfast?

Started by dinomarcus « 1 2 3 4 »

81 Replies
24093 Views

March 14, 2011, 05:22:11 am
by jakjak

one arm deadhangs

Started by rich d « 1 2  All »

25 Replies
23864 Views

June 28, 2012, 09:31:11 pm
by shark

Climbing Walls and Gyms. Rules that drive you nuts or make you leave.

Started by Oldmanmatt « 1 2  All »

34 Replies
23773 Views

April 09, 2024, 11:52:22 am
by Bradders

Training hypertrophy with campus?

Started by Gulmark « 1 2 3 »

72 Replies
23571 Views

January 09, 2014, 09:35:01 pm
by Jim

Natural Talent

Started by Robsons « 1 2 3 4 »

84 Replies
23521 Views

September 22, 2013, 09:23:35 pm
by mrjonathanr

Benchmarking for both climbing specific and non-specific exercises

Started by Schnell « 1 2 3  All »

53 Replies
23512 Views

July 14, 2015, 06:49:17 pm
by the_dom

Repeated lower back issues

Started by Monolith « 1 2 3 4 »

84 Replies
23439 Views

March 14, 2016, 07:39:44 am
by siderunner

Strength losses in mid 40s

Started by Fiend « 1 2 3 4 »

89 Replies
23433 Views

April 25, 2024, 04:31:48 pm
by SA Chris

Gymnastic rings, TRX and gym balls: fashion, toys, or serious training tool?

Started by duncan « 1 2 3 »

70 Replies
23290 Views

January 10, 2017, 12:02:23 am
by Sasquatch

The Rock Climber's Training Manual

Started by SamD « 1 2  All »

41 Replies
23044 Views

April 21, 2015, 12:19:05 am
by Sasquatch