. . . tear my arse muscle . . .
. . . it hurts to sit down . . .
. . . harder to the touch . . .
. . . like i'm sitting on a large . . . . . . root . . .
. . . deep inside the butt . . .
. . . no idea how i did it . . .
Get someone to give you a deep massage. And rub your arse... boom boom.
its not a prostate strain!
sorry to hear about that. years ago, with a very loud crack, I tore the hamstring at the point where it joins the tendon (although I didn't know this at the time.) By the time I'd seen the GP, got referred to see an orthopaedic surgeon and so on, it was a 6-month old injury. the wise men in the hospital looked at the x-ray and said 'avulsion of the left ischial tuberosity: not much we can do now.' so get it seen to fast. in my case, the injury really weakened my left side for a very long time -- ten years! -- as I didn't have proper rehabilitation or physio. Bear in min that NHS services aren't going to get you back up to an athletic level of performance -- they're designed to return you to 'normal' functioning, which is quite another thing. So it's better to pay to see someone in the acute injury phase and save yourself a ton of woe.I still have scar tissue and have to work hard to keep the whole hamstring and arse muscle working properly;)