the power first, endurance after thoughts came from hearing (not sure where, but i think a few places) that that's supposedly the way to do it. Training power when tired was a waste of time as it doesn't train it well, but doing long-term endurance or SACC or whatever can be done ok towards the end of sessions (or, was my thinking, maybe in a different session later that day with fun fun physics lectures tucked in the middle).
you ought to build things up over time maybe?
I think it is possible to fit two sessions per day if thats how you want to train (i'm not sure it would be the most useful thing to do for the vast majority of people though)...If you concentrate your efforts on different parts of the body:e.gAM - One armers, pull-ups, lock offs etc.PM - Deadhangs and core stuff
the power first, endurance after thoughts came from hearing (not sure where, but i think a few places) that that's supposedly the way to do it.Yep Gresham agrees with that.