Ok thanks. There wasn't an audible pop when it happened. I just felt something do and then had pain.I guess I was looking for some pointers as I'm not really in a position to go and visit anyone due to shielding in my bubble with Covid. It may be a little while until I can get to anyone and would love to be able to get back to some semblance of training at home to stave off the boredom...
had all sorts of tears, twinges etc.