Did I miss the "no power club this week" memo? Hope not.S: Climbing, Pleitewandl. Redpointed a route that I had a couple of goes on last year. "Only" 6c, but I still find 6c pretty challenging, especially as this was a power endurance route where the main challenge was pump management rather than a bouldery crux, and so very much not "my style". A lovely route too: technical sidepulls up a gently overhanging wall of perfect rough grey limestone. Yyfy.
Cant decide whether to train hard this week or ease off. Probably ease off. Bit of aerocap and fingerboard.
W: Get up and my shoulder's so sore I can barely put a top on. After a bit of googling and chatting to my physio sister I've got a strain of the AC joint ligaments. Advice is to ice, rest and gently mobilise without pain.
(i hate FBing and dont 100%believe in it as well which makes it easy to not bother)
One of the things I like about this place is that FB doesn't mean what it does everywhere else. Does make me double take sometimes though...
Not sure where you frequent online, but it's def facebook for me!
Quote from: gme on March 30, 2015, 11:01:18 am(i hate FBing and dont 100%believe in it as well which makes it easy to not bother) Not touched my FB for over a month since my strength block finished. Since then I've done 10 bouldering sessions, 3 campus & in the last week or so, some PE. After a particularly pleasing session this morning when I knocked off a long-term, all-out 2-move problem I decided to do a few hangs as a benchmark. I'm stronger on every grip, up to 10% extra weight in some cases than at the end of the FB block. Checking back the gains are similar to those made over the course of the FB block so I guess pretty inconclusive other than there's more than one way to skin a cat, just whichever way you choose demand hard work.
I can see why you would use one if you really didnt have access to a decent board or wall but other than that i just dont get it.
drank all day. Tried a BM session, did 20 mins, but my board/ hand were too greasy, might need a clean, shame as I was feeling good.
Im more solid getting horn.