my diet has always been eat when hungry,eat less if i want to loose weight and if i want to gain weight i eat even when not hungry.
ive never worried what its consisted of too much,as long as its a mix of everything.
i watched something this week on diets,it was a brit in america. to say they were fucking fruit bats would be an understatement ,one old couple were on a restricted calorie diet.he thought he was really healthy,the old twat looked like if he got a cold he would croak it.
others ate raw food only,others fruit only others a caveman diet. just a bunch of americans who treated diet like a religion