Scap pressups really seem to work.
Huffy gave me the 'push up against a wall' exercise for the same recruitment problem. I can't see how doing this one armed would be any better than two.
This means doing the elbow bending component of the press-ups (etc.) but not moving the shoulder-scapula back and forwards.
pushups, dips and pike pushups on rings plus planche pushups, surely that's the way to go for antagonists -any comments?
So, in a case study kind-a-way what do the professionals on this thread reckon about Ondra's right shoulder in this thread:http://ukbouldering.com/board/index.php/topic,9174.0.html@:39-:59secondsIs that normal? or a sign of trouble to come?
Thought I should report back some good rehab news.I've combined this with rotator cuff theraband and pullups without using your elbows.