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Healthy eating (Read 48106 times)

Houdini

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#125 Re: Healthy eating
March 09, 2009, 08:56:17 pm


 8)

milksnake

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#126 Re: Healthy eating
March 09, 2009, 09:11:09 pm
what the fuck are you smoking?

Eddies

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#127 Re: Healthy eating
March 09, 2009, 09:55:31 pm
lol, that there is the food of champions my friend... I applaud you.

Have you ever tried deep frying one of those mothers!?

magpie

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#128 Re: Healthy eating
March 09, 2009, 09:57:56 pm
That pizza burger is so wrong it's right :thumbsup:

SA Chris

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#129 Re: Healthy eating
March 10, 2009, 08:11:29 am
Over my breakfast of yoghurt, fruit and coffee, I quite fancy a slice of that.

Jaspersharpe

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#130 Re: Healthy eating
March 10, 2009, 09:13:24 am
Awesome.

Fiend

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#131 Re: Healthy eating
March 10, 2009, 09:50:14 am
Gotta hand it to you Houdini, that is the best thing ever.

Fiend

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#132 Re: Healthy eating
March 10, 2009, 10:10:30 am
Okay, quick serious question.

Generally I am not too fussed about diet, and generally I eat okay apart from a slight penchant for processed pork produce. I kinda understand the basics of meat, fish, cheese, veg, fruit, fat, protein, vitamins etc.

I just want to know a teeny bit about carbs. They are fuel, right? Eat them in various forms and they give you energy to do stuff, eat too many and your body stores them as fat (mmm, fat).

Given an averagely active climber's lifestyle (wall twice a week, trad two days a week, gentle run once/twice a week, swim once/twice a week), what sort of carb intake is good?? And what sort of carbs are best, and when??

Pasta / rice / cereals / bread / etc etc??

Keep it simple for me please :)

Ta.

magpie

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#133 Re: Healthy eating
March 10, 2009, 10:22:51 am
Simplistic explanation of Good Carbs. 

The links down the right hand side of that page have some basic, easy to understand stuff too.

Fiend

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#134 Re: Healthy eating
March 10, 2009, 11:02:15 am
So basically brown/green good, white bad. K. Can do that.

SA Chris

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#135 Re: Healthy eating
March 10, 2009, 11:15:14 am
And tatties, which are brown / white depending on you point of view.

I love a good Venn Diagram

http://en.wikipedia.org/wiki/File:Fruitnveg.png

slackline

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#136 Re: Healthy eating
March 10, 2009, 11:19:42 am
I love a good Venn Diagram

http://en.wikipedia.org/wiki/File:Fruitnveg.png

 :lol: Thats hilarious...

You say tomato, I say tomato!

magpie

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#137 Re: Healthy eating
March 10, 2009, 12:02:35 pm
So basically brown/green good, white bad. K. Can do that.
In simple terms, yes.

The easiest thing is to just swap to wholemeal / brown stuff rather than regular / white in the case of pasta, bread, cereal and don't eat sugary or fatty carbs, like cake and muffins and crisps, all the good shit basically.

Houdini

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#138 Re: Healthy eating
March 10, 2009, 01:25:49 pm
what the fuck are you smoking?

Sorry to burst your bubble Squire, but I don't smoke anything, not even kippers.   

tommytwotone

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#139 Re: Healthy eating
March 10, 2009, 04:19:07 pm
So basically brown/green good, white bad. K. Can do that.

Word - low GI good (slow burn of energy), high GI bad (ride the crazy pancreatic insulin / blood sugar rollercoaster)

Anyway, back OT (and apologies for the LOOK AT ME-ness of this), last night I made a vert tasty veggie curry with...

Red onion
Red pepper
Handful of mushrooms, chopped
Can of chopped toms
Carton of passata
Some rogan josh paste (careful to avoid the oily shit in the jar)
Cubed sweet potato
Can of lentils
Can of borlotti beans

Shazam - very tasty, dead healthy and as a bonus I think the net cost was about £3 and was enough for me, wor lass and some leftover for tea tonight.

SA Chris

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#140 Re: Healthy eating
March 10, 2009, 04:31:18 pm

The easiest thing is to just swap to wholemeal / brown stuff rather than regular / white in the case of pasta, bread, cereal and don't eat sugary or fatty carbs, like cake and muffins and crisps, all the good shit basically.

So id the 230g slab of brown cadburys fruit and nut choccy I have consumed today OK then?

magpie

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#141 Re: Healthy eating
March 10, 2009, 04:52:39 pm
Totally; it's from the brown group rather than white.  It has nuts for protein and stuff and fruit, one of your 5 a day.*











*This may not be actual SCIENCE

SA Chris

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#142 Re: Healthy eating
March 10, 2009, 09:10:27 pm
Sweet (literally).

 

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