[webbo]

i find pernod and pepsi max a good diet drink.alcohol and something to speed up your metabolism.

[slackline]

i find pernod and pepsi max a good diet drink.alcohol and something to speed up your metabolism.

Why not ditch the Pepsi Max and mix your Pernod with some over-caffeinated sugary drink company from Thailand which contains amphetamines 

[magpie]

Single Malts are also a good low calorie option

220 calories per 100ml, and you don't waste any extra calories mixing it. 

[Yossarian]

I've lost 7kg in 7 weeks by doing the following:

No booze.
Snacking on nuts seeds and dried fruit.  (Don't seem to feel so hungry at lunch and in the evening.)
Healthy lunches (which I did before I suppose.  Fairly protein heavy - either tuna or sardines or chicken or tofu or pulses, with sprouting beans, spring onions, baby tomatoes, etc, etc, chillies, olive oil, vinegar or lime juice, etc, etc.
Root veg other than potatoes.
Little or no dairy.
Nothing sweet really, but I didn't do that before either.
And about 7 - 8 hours of cycling a week.

I would probably have achieved the same with no booze and more exercise.

I'm sure you could mix it around a little.

Maybe replace the cycling with masturbation, and swap the boozing for eating.

[robertostallioni]

  
And about 7 - 8 hours of cycling a week.

Maybe replace the cycling with masturbation, and swap the boozing for eating.

Do you recommend an additional 7-8 hours a week on top of usual duties? Jesus.

Fairly protein heavy

No shit.

[Yossarian]

Well, if you run into problems with skin loss you could always try stacking wanking with a bit of fisting...

[St Hubbins]

Well, if you run into problems with skin loss you could always try stacking wanking with a bit of fisting...

Always about the fisting with you 

[Yossarian]

It's all in the fist...

[robertostallioni]

This may be the present for the man who has everything...
Kapow Fist

[webbo]

i find pernod and pepsi max a good diet drink.alcohol and something to speed up your metabolism.

Why not ditch the Pepsi Max and mix your Pernod with some over-caffeinated sugary drink company from Thailand which contains amphetamines 

i'll nip to the coop in market weighton to get a can then.

[milksnake]

It's all in the fist...

dont you mean "the fist's all in it"?

[philo]

i haven't had an alcoholic drink for nearly 3 years and i don't miss it.  i feel better for it and i worked out it was pointless really! i don't try preach or tell others not to, but the effects and the general feel good motivation you have is so good.

[SA Chris]

Very brave of you coming out the closet like that

Good on you though, admirable.

[Houdini]

I don't think that's bravery in action Chris, I went from years 18 to 23 w/ out a drop and after showed a fairly indifferent attitude to our favourite drug.  No great shakes.  My pot noodle intake during that time was deeply regretable, mind...

 

[SA Chris]

( I was implying he was gay)

[Jim]

I tend to feel really great when I'm having a drink

[Adam Lincoln]

I lost 6 lbs in the last week just by buying some new scales..... Would love to put it down to alcohol abstinence though!

[SA Chris]

you can lose more weight by not actually standing on the scales.

[chummer]

I gave up beer once and ended up smoking greenery more, then i gave up smoking completely but ended up drinking more. I am now worried that if i gave both up i would end up getting into fisting, like Yossarian..

[Paul B]

I've lost 7kg in 7 weeks by doing the following:

7kg in 7 weeks is way too fast. Either you're losing lean mass with that or its water weight. I think what a lot of people have missed on this thread is that "weight" is non descript, as a climber you don't want to lose weight you wan't to retain your LBM whilst getting rid of your fat b*stard tyre.

Otherwise just get into fisting like the others on here 

[milksnake]

oh come on, paul, we know you love it too

[Yossarian]

I dunno.  I was under the impression that 2lb a week was about ideal.  That's what most bodybuilders seem to try to aim for.  Or that's what I was led to believe anyhow.  I've probably lost a bit of muscle, but I'm not training anything other than my legs at the moment anyhow, so I'm not really bothered.  (I think losing a kilo a week might be a bit fast if you've only got a kilo or two to lose i.e. your good self, whereas those of use who are / were packing a bit more can happily lose it at a more rapid weight.)

What I am concerned about is that my silver Dior trousers no longer fit.

Anyone got any good pie recipes?

[Duma]

This lot make an exceedingly fine range.

mmmmmm pieminister...

[magpie]

And they have an online shop *drool*

[augustus trout]

I gave up booze at 30 im 32 now and lost so much weight (without changing my diet) that im thinner than i was at 19 to 21. Although the fact that I now drink coffee by the bucket load may have contributed to developing some sort of hummingbird metabolism. Ive got to say it was the easiest way ive ever lost weight, cant say giving up the drink was particularly easy though and a new positive outlook on life with increased motivation didnt automatically turn up with it.