[Tim Broughtonshaw]

Yo,
     would imagine if you have a core of steel they may not be as useful, but anyone used them to help progress to a core of steel? Also anyone know of any Cheap places to acquire one?

Cheers
Tim

[robertostallioni]

Cheapest option would surely be the complete deconstruction of an existing dumbell and then partial reconstruction with only 1 plate? Or just use a barbell. This has always proved adequate for the 2 weeks before boredom sets in.

Found this - he seems to rate it...
http://www.youtube.com/v/tl_Hp1Wf52k&hl=en

[Nibile]

i think they are a nice all round excercise. very strenuous on shouders though, esp, if you do it as it should be done, i.e. on your feet, not on your knees. i like it.

[account_inactive]

Very good tool.  Like Nibs says try them on your feet and I will give you a pound (I need youtube evidence)

Picked mine up from here
http://www.phd-fitness.co.uk/store/p/3340/1/Golds-Gym-Exercise-Wheel.html

[philo]

this is what you want...

[Jim]

that guy has obviously not watched the previous youtube clip and is doing them wrong

[Nibile]

i think he went to chironico to do the "hill rollouts".