Ive had long running problems with my shoulder. Spent far too many hours in Ysbty Gwynedd. It just kind of started one day no injury. I just fell off a route in the slate.
Ive been electrocted, prodded, pulled, cracked and strapped.
Theraband exercises stopped the pain eventually but its still not right. the last pysio I went to see told me I could do all the exercises in the world but itll never get better if i have bad posture. So far sorting out my posture has worked best.
It doeasn't hurt most of the time it just doesn't feel right and makes horrendous crunching noises sometimes.
