Fiend
Whut
- Joined
- Mar 4, 2004
- Messages
- 13,791
Recently my already dismal shoulder immobility has nose-dived (and I think partly contributing to some climbing capacities nose-diving too). I am doing (read: trying to do) some stretches and rehab exercises courtesy of Biscuit. Despite those, the immobility is worse overall, despite the impingements being a bit better (the former might be tension in the upper back too).
Anyway, whilst hanging around in Toolstation waiting to replace my patio weeder and hand broom for Lancs Reasons, I was doing some of the "arm across the chest" stretches (utterly terrible at this) and "palm against a wall behind me" pec stretches (ditto). I think there's a lot of work to be done here and both of these can be done regularly and conveniently (like whilst buying other, more exciting, Lancs route cleaning tools).
So does anyone have any other suggestions for similar shoulder stretches that can be done in any circumstances and without tying myself in knots (I think "threading the needle" would have got me laughed out of the shop...)?? Ta.
Anyway, whilst hanging around in Toolstation waiting to replace my patio weeder and hand broom for Lancs Reasons, I was doing some of the "arm across the chest" stretches (utterly terrible at this) and "palm against a wall behind me" pec stretches (ditto). I think there's a lot of work to be done here and both of these can be done regularly and conveniently (like whilst buying other, more exciting, Lancs route cleaning tools).
So does anyone have any other suggestions for similar shoulder stretches that can be done in any circumstances and without tying myself in knots (I think "threading the needle" would have got me laughed out of the shop...)?? Ta.