mrjonathanr
Getting fatter, not fitter.
- Joined
- Jan 15, 2008
- Messages
- 5,473
Belatedly, I have become more interested in this. Here's Alex's pdf and a few links I found helpful:
https://www.trainingbeta.com/wp-content/uploads/2015/05/1.-Alex-Barrows-Training-Doc-V2-for-training-beta.pdf
https://www.thesustainabletrainingmethod.com/tstm-blog/2018/8/28/energy-systems-survive-thrive-perform
This is the first of 5 blogposts. I found reading them as a set helped to understand how energy is produced in muscle.
No 5: https://www.thesustainabletrainingmethod.com/tstm-blog/2018/9/28/energy-systems-part-5-aerobic-kerbs-cycle-metabolic-flexibility
Tom and Ollie's site:
https://my.crimpd.com/workouts
My end goal is getting on the sharp end of some difficult (for me) trad and knowing there's something in reserve when I'm gripped And that means building capacity over a good length of time. I get the lattice stuff and the methods in that section of their site, but there's so much knowledge and experience on ukb I wanted to put a question out there:
What would people recommend as a way of training Anaerobic Capacity? Especially the short, powerful end? Ideally using a bouldering wall or even better, a board. In other words, what do people find really worked for them?
Thanks
https://www.trainingbeta.com/wp-content/uploads/2015/05/1.-Alex-Barrows-Training-Doc-V2-for-training-beta.pdf
https://www.thesustainabletrainingmethod.com/tstm-blog/2018/8/28/energy-systems-survive-thrive-perform
This is the first of 5 blogposts. I found reading them as a set helped to understand how energy is produced in muscle.
No 5: https://www.thesustainabletrainingmethod.com/tstm-blog/2018/9/28/energy-systems-part-5-aerobic-kerbs-cycle-metabolic-flexibility
Tom and Ollie's site:
https://my.crimpd.com/workouts
My end goal is getting on the sharp end of some difficult (for me) trad and knowing there's something in reserve when I'm gripped And that means building capacity over a good length of time. I get the lattice stuff and the methods in that section of their site, but there's so much knowledge and experience on ukb I wanted to put a question out there:
What would people recommend as a way of training Anaerobic Capacity? Especially the short, powerful end? Ideally using a bouldering wall or even better, a board. In other words, what do people find really worked for them?
Thanks