Fri: Felt terrible. had a rest day....Sat: Superb board day
Anxiously awaiting Coops' entry for some top-grade jealousy.
What hip mobility do you do csl? (Strong hangs!)
Sun - Ilkley, got up classic calf (YYFY) dropped the jug once before I did it though! Also ticked another new 7A eliminate. Saw a guy do the traverse and it looks good. Had a play and got to the technical crux ish.
Thurs: Fitness challenge thing I have seen going round. 100x pull ups, sit ups, squats, push ups in as little time as possible. I decided to try it in 5 sets of 20 of each. This was one of the most horrendous experiences of my life, and it was pure will power that got me through the last 2 sets. In the end I put up the extremely non-competitive time of 29:23, before lying on the sofa for 50 minutes drifting in and out of consciousness. Made me realise how unfit I was
A good week, seem to have added 10% to my 1 arm max since the start of November.
ThursdaySlightly Submaximal HangsTM.