Sets of 1 arm hangs with decreasing assistance from -15kg to -6kg (new record).
Quote from: tomtom on April 19, 2020, 05:38:10 pm Sets of 1 arm hangs with decreasing assistance from -15kg to -6kg (new record). Good progress, Tom . What size edge we talking?
Deep slot on a BM is 50mm isn't it?
Goals: Several nebulous, un-SMART things.
Quote from: duncan on April 13, 2020, 01:20:25 pmSTG: stay mentally stableGlad I didn't put this on my lockdown goals, feels less achievable that pinky mono 1-armers at the moment. And that's not because my pinkies are strong.
STG: stay mentally stable
Hip thrust 117.5kg x6, x6,
Quote from: shark on April 19, 2020, 09:23:44 pm Hip thrust 117.5kg x6, x6, Hip thrust with 117 kg for reps? Really? Or do you mean hip hinge?
Ab ripper X.
Relative to this time last year I feel transformedI don’t have to go into the office, and I’ve been cultivating gratitude for what I’ve got (family in good health, steady income). I’ve reached a degree of acceptance about not climbing
Lock-down tummy is progressing well: up 2kg from a month ago and 5kg over fighting weight.
Yes. Is that a lot or not much? Any suggestions on similar posterior chain exercises
Is Ab Ripper X the thing you do with a kind of workout-video of a hilariously cheesy guy?
I think tstub is quite disparaging of it.
Quote from: shark on April 20, 2020, 11:07:19 amYes. Is that a lot or not much? Any suggestions on similar posterior chain exercisesWow. I think it's a hell of a lot. I'm not entirely sure that, apart from testing, it's a good idea to max out on them. I'd go for high reps range. No suggestions, assuming that your straight legged deadlift is a Romanian one (with aptly bent knees). Stick at them.