Blimey - Power Club is 500 weeks old....
AM - fishing club work party, dredged a lot of weed out of the pond.
realised I'd done one-leg (assisted) squats in awful form.
Rehab Diaries Week Fifty-nineI’m going to use the weight belt for everything and consciously make every session measurably harder than the last too.
This was the first BOAR sesh. After a warmup doing three routes I onsighted last week I tried hard ones. After three attempts at a 6c, getting to the same place each go I got stuck into attempting a 7a with two student lads. The rotation of the three of us not only helped refine beta it was like timed rests so I made progress each go despite being gradually more burnt. Had to ditch the weight belt after a few tries, probably had 6 goes in total.
Nai: what’s the point of keeping the shin vertical and what’s so bad about using the Quads?
A PB on the fingerboard pickups: I was lifting 30kg at the start of the year. Pick-ups are less transferable to climbing than hanging but they still seem to help and I’ve noticed a definite improvement in finger-strength on rock. Big advantage, as I think I’ve said before, is they allow me to continue doing something for my fingers even when one arm is out of action.
Don’t understand the logic of using a weight belt for everything. Isn’t it best just to wear it to increase load on moves you can do rather than ones you are still working?
Good effort for getting out on Sunday beast! Fortune favours the risky.