There's a beach at Siurana? That certainly influences my planning for the autumn.
Also weighed 11.9 st the week previous, almost a stone heavier than I was a year ago, trying to lose a bit
Quote from: Luke Owens on March 22, 2016, 09:38:30 amAlso weighed 11.9 st the week previous, almost a stone heavier than I was a year ago, trying to lose a bit Everyone is different but losing 5lbs in a week sounds quite aggressive
Quote from: shark on March 23, 2016, 08:04:27 amQuote from: Luke Owens on March 22, 2016, 09:38:30 amAlso weighed 11.9 st the week previous, almost a stone heavier than I was a year ago, trying to lose a bit Everyone is different but losing 5lbs in a week sounds quite aggressiveI guess it is, I've switched to just eating healthy food little and often for the last 2 weeks and the weight just fell off, last night I was 11.1stI don't feel ill, weak or anything so I'm not too worried.My "normal" weight was around 10.9st for years prior.
Need to think about new goals.
Bowden with mrs Rodma and the wee guy
Why would you be mid-crux armed with a stick?
Tricky age for getting out with - mobile enough to be dangerous, but not yet stable enough on feet to be safe. Plus not quite up to speed on iPads yet
M-T-Str TestingW-Th-Moonboard - fun session, and managed a sneak peak at the beta version of the app. looks good, easy to use, and super fun hold setupF- Backcountry SkiS-S-Aero testingon the non-exercise/training/climbing note, one of my business partners (there are three of us) announced on Monday that she wanted out of the Business. Now we have to figure out how to transition. It's gonna be a shit show for the next few months...