[Mike Tyson]

Is this going to happen Simon?

I'm in if so!

[SA Chris]

If not it will be under another name. Official start for me will be first day back at work (5th Jan) and finish 2 Feb when I fly to the Alps for a week.

[shark]

Makes sense. Weight loss focus for me this time. Currently 11.5. Aiming for sub 11 by end of the month.

Only rule is 30 mins of any type of exercise for every day of Jamuary

[the_dom]

I'm definitely in.

[fried]

January ain't January without the January Sharkathon.

[webbo]

Makes sense. Weight loss focus for me this time. Currently 11.5. Aiming for sub 11 by end of the month.

Only rule is 30 mins of any type of exercise for every day of Jamuary

That might be on for me then, at first I thought it was one of these no alcohol jobbies.

[SA Chris]

No alcohol? It's just exercising every day for a month, not something stupid.

[Nibile]

This could be of some help.
Who needs 30 minutes when you can get more results with just 12/16?
 
 

[JackAus]

Will be in on this of course.
Hoping I can keep it together with a week in Hawaii in late Jan.......

[Nibile]

This could be of some help.
Who needs 30 minutes when you can get more results with just 12/16?
 
 

I forgot the link...
http://www.t-nation.com/workouts/fat-loss-4-workout-protocol

[Muenchener]

No Sleep Rest til Hammersmith February

[Duma]

I spent 2 hrs on the bike and 2 hrs at the wall today, can I have tomorrow off?

[Muenchener]

No.

Shoulda thought ahead a bit more shouldn't you? 

[shark]

I can feel the Eye of Habrich bearing down on already and still have 22 mins to go

[Mike Tyson]

I've resisted alcohol and cake for one hour and 6 minutes.

Happy new year one and all.

[Fiend]

Yeah cos shaming is really fucking helpful and healthy.

[rich d]

I've been awake since half ten and not had a drink or any cake.

Yet..

[Muesli]

Yikes 81kg this morning time to lay off the pudding and sign up for January.

[Oldmanmatt]

Yikes 81kg this morning time to lay off the pudding and sign up for January.

Light weight!

Appears I have gone from a "Climbing peak" of 74kg in 2010, to a seriously troubling 90kg today.
Despite training 3 days a week until taking a couple weeks off for Xmas.


This age thing sucks.


Sent from my iPhone using Tapatalk

[Teaboy]

I'm in, partly because I don't want to let today's run and pull ups go to waste and partly because I still have half a ton of sugary Christmas food which I've no intention of leaving to go off.

[tomtom]

Well I've had two short bouldering sessions and walked for about an hour today.. But had a massive roast dinner and lots of G&T's...

Yin
Yang.

[Muenchener]

Just noticed the interview with Dave MacLeod is up on trainingbeta. Does listening to it count?

[fried]

First day fail. Sat in a plane. Drank a bottle of wine.

[the_dom]

My first day of Sharkathon was spent pottering around a rather good bouldering gym in Munich with Muenchener of this parish. It was far better than my hangover should have allowed. Here's to 2016.

[Fultonius]

I'm +3 or 4kg so I'm "in". @76kg this morning

So far so good. An hour's walk yesterday with Mum and GF (does this count?)