In fact, fructose - unlike other sugars - is only partially stored as muscle glycogen, while most of it is firstly stored in the liver (to a certain amount that is not much) then the excess goes in as fat.
Yep, but fructose itself is never stored as glycogen, thats all I was saying.
Climbing for 4 hours in a session is not a good idea if you want to get stronger. I used to do mammoth sessions when I started climbing in my later teens and you get better quickly but its not the best way to get stronger. If your session is lasting more than 2 hours you are probably training endurance more than anything else. Even then you will either have to reduce the intensity to a point where there is little benefit or take huge amounts of rest to get any quality from it.If you can get another session in the week and make each one shorter or simply fingerboard as well as climb I think you will do much better.
but as a vegetarian who hates vegetables
Quote from: TheTwig on March 13, 2015, 01:16:43 pm but as a vegetarian who hates vegetables Why?
Fair enough, I'm about 80% veggie because my lass is and it makes life easier, but I bloody love vegetables. Nom nom.I agree that eating less meat is better for the environment.I don't give a shit about the fluffy little buggers, gimme the gun!Nom nom.