'Training' would be stretching it a bit. Any advice appreciated, ta.
The excess of protein is stored as fat 20 times less than the excess of carbs.
Paul n nibs I don't think your replies are really what an overweight mountain man was looking for.
Don't get me wrong I lv my body...
Thanks all. Shark: so 72 hours. I climbed inside Tues, no way I could have climbed inside Thurs. Two days on would be out of the question. My max session will be 2 hours, and at least the first 10 minutes of that will be chatting, so <2 hours. If I could get the wall earlier to give myself more time after I would, but I can't. Some good advice to go on with here though. Maybe I'll get into a routine.
Quote from: cofe on September 21, 2012, 05:54:32 pm 'Training' would be stretching it a bit. Any advice appreciated, ta.Stretch before and after your sessions.
I've clearly not been explicit enough about how relatively easy going my wall sessions are. I'm not interested in 'training' either, I realised some time ago my body can't handle it. I'll follow up some of the advice here and see how it goes over the next few weeks.
go's
Quote from: tomtom on September 24, 2012, 01:05:35 pmgo's Is it true that green tea can reduce aching?
A very warm bath is a blessing for both body and soul.
Ditto. A very warm bath is a blessing for both body and soul. I once stayed at the camping in Claro, just before Cresciano, and hey have a jacuzzi. Every night I'd spend there half an hour, in very hot water getting a massage, and I bouldered five days in a row without aching at all.
Does it also make you feel like you've pissed yourself?
When I win the lottery, the first thing I'll get - after a yellow Lamborghini Countach and some 5.10 Hornet - will be a SPA constantly at my will.
I milked up yesterday and feel fine today!
I "milked up" yesterday and feel fine today!