'Training' would be stretching it a bit. Any advice appreciated, ta.
The excess of protein is stored as fat 20 times less than the excess of carbs.
Paul n nibs I don't think your replies are really what an overweight mountain man was looking for.
Don't get me wrong I lv my body...
Thanks all. Shark: so 72 hours. I climbed inside Tues, no way I could have climbed inside Thurs. Two days on would be out of the question. My max session will be 2 hours, and at least the first 10 minutes of that will be chatting, so <2 hours. If I could get the wall earlier to give myself more time after I would, but I can't. Some good advice to go on with here though. Maybe I'll get into a routine.