After upping the frequency of my climbing sessions over the summer I ended up with some ache in my fingers. Stupidly I carried on and now whenever I climb i feel it in the base of my middle and ring fingers. It is not a sharp pain like a pulley injury but more a dull ache that doesn't seem to go away. This was in both of my hands however I have given it nearly a three weeks rest (still doing a bit of cross training) and the ache has gone in my right hand but stayed in the left.
Anyone else had this issue/know what I can do about it?
Also anyone have any tips for adapting to more frequency?
