UKBouldering.com

Quasi-periodized bouldering training (Read 19888 times)

chris05

Offline
  • ****
  • forum abuser
  • Posts: 593
  • Karma: +6/-0
You should write a book Dylan, then you can just tell people to RMTM (Read My Fucking Manual)  :rtfm:

Wouldn't that be RMFM?  :-\

slackline

Offline
  • *****
  • forum hero
  • Posts: 18863
  • Karma: +633/-26
    • Sheffield Boulder
Yep, typo, but I got it right when spelling it out in brackets, comes from working and pissing around on forums simultaneously  :oops:

chris05

Offline
  • ****
  • forum abuser
  • Posts: 593
  • Karma: +6/-0
Yep, typo, but I got it right when spelling it out in brackets, comes from working and pissing around on forums simultaneously  :oops:

You need to prioritise....  :P

slackline

Offline
  • *****
  • forum hero
  • Posts: 18863
  • Karma: +633/-26
    • Sheffield Boulder
I know, work is such a hassle.

ghisino

Offline
  • ****
  • forum abuser
  • Posts: 664
  • Karma: +36/-0
for the record, the only training book i've owned so far had a big list of one-month training programs, all being three weeks on one off, nothing longer than that.

Is this the Dave McBook?

nope. i own it but that's not a training book in the strictest sense, for me. At it is very far from giving you a list of recipes.

the book i refer to is "jollypower". italian only.
very helpful if you're the kind of climber that will benefit from a lot of strenght training on campus boards, weighted pulls/hangs, one-armed bouldering and similar stuff : that's were you get tons of details and suggestions.
Of course it doesn't suggest it as a one-size-fits-all solution.

 

SimplePortal 2.3.7 © 2008-2024, SimplePortal