Fat free yoghurt is a great variation from milk.
The newbie is a spammer, posting generic forum type questions, with embedded advertising in the tagline. Don't expect an answer.
Failing that a large sausage and egg mcmuffin meal can improve the pre-climbing morale no end.
When I was a smoking student (and it didnt matter when I got up) a roll up and a cup of tea was my ideal brekky.
i regularly take 1 glass of milk 2 egg and 2 banana in breakfast.
The Cherry Bakewell League (Processed Division). 6.Tesco 5.Aldi 4.Asda 3.Co-op 2.Mr Kipling 1.Sainsburys #breakfastofchampions
This month's breakfast advice comes direct from Jasper SharpeFurther details were Twatted by Jasper earlier today
This month's breakfast advice comes direct from Jasper Sharpe
become a vegetarian and develop a sort of superior disgust at the pigs and those who eat them.