Strength gains in mid 40s

Started by Stewart

7 Replies
175 Views

Today at 12:01:30 am
by Steve Crowe

Battery's Shoulder Recovery

Started by battery

22 Replies
1248 Views

Yesterday at 10:25:31 pm
by mrjonathanr

Coldest Wall in Sheffield?

Started by ashtond6

6 Replies
1217 Views

August 07, 2022, 04:06:37 pm
by Mostly_Inanimate_Beans

Hamstring rehab

Started by Ged

12 Replies
1350 Views

July 24, 2022, 08:15:58 pm
by Carliios

Help a boulderer gain some sport (power-)endurance

Started by crzylgs

7 Replies
922 Views

July 23, 2022, 11:34:26 am
by crzylgs

FAI Femoroacetabular impingement

Started by mrjonathanr

12 Replies
582 Views

July 22, 2022, 03:04:05 pm
by SA Chris

Climbing Hangar Sheffield- thoughts?

Started by Aussiegav « 1 2 3  All »

53 Replies
3358 Views

July 10, 2022, 11:02:31 pm
by 36chambers

Glassy Skin

Started by surfziggy

2 Replies
436 Views

July 07, 2022, 07:23:59 am
by haydn jones

Minimizing strength losses

Started by jwills

7 Replies
2087 Views

June 23, 2022, 11:54:20 am
by jwi

Weird fingerboard experience

Started by Wellsy

17 Replies
1425 Views

June 19, 2022, 05:15:51 pm
by CapitalistPunter

Massage gun recommendations

Started by Monolith

15 Replies
1137 Views

June 16, 2022, 10:33:50 am
by SA Chris

Post illness gainz

Started by holdfast « 1 2  All »

28 Replies
2655 Views

June 15, 2022, 11:19:25 am
by MischaHY

Wellsy's knee recovery thread

Started by Wellsy « 1 2 3 ... 5 »

106 Replies
8319 Views

June 09, 2022, 10:43:38 am
by SA Chris

Pickups?

Started by GazM

8 Replies
1198 Views

June 08, 2022, 04:23:37 pm
by Aussiegav

max hangs (puntery) question

Started by Steve R « 1 2  All »

28 Replies
2410 Views

June 06, 2022, 03:49:29 pm
by Bonjoy

Touching Toes

Started by James Malloch « 1 2 3 »

74 Replies
5191 Views

May 26, 2022, 01:50:40 pm
by Fiend

Tennis Elbow (Pain in muscles on top / outside of forearm).

Started by Fiend « 1 2 3 ... 6 »

149 Replies
14406 Views

May 25, 2022, 03:50:23 pm
by DavidM

Numb finger whilst climbing

Started by James Malloch

7 Replies
402 Views

May 24, 2022, 12:36:30 pm
by Fultonius

Big whips

Started by MischaHY

23 Replies
1794 Views

May 09, 2022, 08:01:06 pm
by Duncan campbell

Collagen Supplementation

Started by teestub « 1 2  All »

47 Replies
5505 Views

May 07, 2022, 07:11:54 pm
by duncan

Swollen PIP joint

Started by mark20

4 Replies
556 Views

May 01, 2022, 10:38:27 pm
by Fiend

One for the runners

Started by Houdini « 1 2 3 ... 20 »

478 Replies
114137 Views

May 01, 2022, 10:29:53 pm
by edshakey

Shoulder Presses and Heel Hooks

Started by Fultonius

21 Replies
1571 Views

April 13, 2022, 06:45:47 pm
by jwi

Rough rock training edges

Started by Danny

14 Replies
1683 Views

April 08, 2022, 08:46:17 am
by edshakey

Training for Burly Undercut Moves

Started by hongkongstuey

14 Replies
1484 Views

April 04, 2022, 12:21:04 pm
by mrjonathanr

Sheffield physio and sports massage beta

Started by Simon W

18 Replies
2350 Views

March 28, 2022, 11:49:40 am
by battery

Splatter board: what's the point of it?

Started by mrjonathanr « 1 2  All »

26 Replies
3907 Views

March 16, 2022, 05:16:53 pm
by mrjonathanr

Burl

Started by GazM « 1 2  All »

39 Replies
3227 Views

March 10, 2022, 08:54:47 pm
by petejh

Corns.

Started by Fiend

18 Replies
1893 Views

March 08, 2022, 11:59:40 am
by webbo

Verdon, much sooner than planned....

Started by Fultonius « 1 2  All »

27 Replies
2418 Views

February 28, 2022, 07:17:13 am
by MischaHY

Eccentrics (for rehab) are over prescribed

Started by shark

7 Replies
1102 Views

February 27, 2022, 11:07:15 am
by cheque

Regeneration workouts really regenerating?

Started by jwills « 1 2 3  All »

55 Replies
4614 Views

February 23, 2022, 08:00:05 pm
by DAVETHOMAS90