Benchmarks to help create a training plan (or just give a bit more focus!)

Started by KeithScarlett

19 Replies
668 Views

Yesterday at 10:00:26 pm
by jwi

Finger pain

Started by dunnyg

6 Replies
451 Views

November 25, 2021, 06:57:54 pm
by Ross Barker

Dave Mac’s epic keto vid

Started by shark

14 Replies
1881 Views

November 20, 2021, 10:43:55 pm
by edshakey

Beastmaker App

Started by Duncan Disorderly

4 Replies
847 Views

November 10, 2021, 10:26:16 pm
by honroid

Corns.

Started by Fiend

17 Replies
1003 Views

October 31, 2021, 11:31:33 am
by sidewinder

Lumbar stretches.

Started by Fiend

6 Replies
315 Views

October 30, 2021, 02:18:04 pm
by mrjonathanr

Shoulder injuries/exercises beta thread

Started by Rocksteady « 1 2  All »

30 Replies
5118 Views

October 23, 2021, 08:10:46 pm
by shark

Diagnosis & prescription: what endurance and what training to address it?

Started by Rocksteady

10 Replies
710 Views

October 22, 2021, 06:57:16 pm
by mrjonathanr

Physio - south devon

Started by ctodd

2 Replies
269 Views

October 03, 2021, 03:10:23 pm
by ctodd

Keeping route Fitness up over winter

Started by James Malloch

22 Replies
1971 Views

October 01, 2021, 07:03:45 pm
by Wood FT

Topic split: training power

Started by shark « 1 2  All »

37 Replies
2441 Views

September 27, 2021, 12:40:48 pm
by Oldmanmatt

Balancing Pulley Rehab / Hangboarding

Started by Voxel

10 Replies
774 Views

September 24, 2021, 07:41:42 am
by Voxel

Flailing on a narrow grip

Started by James Malloch

12 Replies
988 Views

September 23, 2021, 09:57:13 am
by James Malloch

Back in the saddle

Started by Nike Air

17 Replies
1525 Views

September 18, 2021, 12:00:40 pm
by Nike Air

Lower back struggles

Started by Steve R

15 Replies
980 Views

September 14, 2021, 12:29:06 pm
by Oldmanmatt

Bruised finger pulp

Started by ducko « 1 2  All »

29 Replies
1698 Views

September 08, 2021, 01:02:28 pm
by MischaHY

Oomph

Started by Yossarian « 1 2  All »

30 Replies
3415 Views

August 21, 2021, 03:05:07 pm
by jwi

Irregular Heart beats. When should you worry.

Started by Oldmanmatt « 1 2  All »

29 Replies
3099 Views

August 13, 2021, 05:57:35 pm
by Fultonius

Finger strength experts/nerds: MCP joint angle in half crimp training

Started by Liamhutch89

0 Replies
357 Views

August 08, 2021, 06:04:00 pm
by Liamhutch89

Identifying Weaknesses

Started by Wellsy « 1 2 3 »

60 Replies
4151 Views

August 01, 2021, 09:22:36 pm
by Fiend

Air conditioner for board. Useful?

Started by yetix

5 Replies
852 Views

July 20, 2021, 01:29:45 pm
by Nibile

Alcohol free booze...

Started by tomtom « 1 2 3 ... 7 »

151 Replies
23718 Views

July 15, 2021, 02:19:58 pm
by Offwidth

Core exercises for the wristless and listless

Started by moose

15 Replies
991 Views

June 28, 2021, 03:36:54 pm
by Eddies

Tindeq Critical Force Test

Started by remus « 1 2 3  All »

56 Replies
5431 Views

June 27, 2021, 11:09:55 am
by wasbeen

One for the runners

Started by Houdini « 1 2 3 ... 19 »

467 Replies
101946 Views

June 17, 2021, 03:33:00 pm
by steveri

Over-gripping, is this a thing?

Started by jwi

21 Replies
1682 Views

June 14, 2021, 09:00:22 am
by moose

Low effort / high result Fingerboard routine

Started by shark « 1 2 3 ... 5 »

101 Replies
9753 Views

June 07, 2021, 12:08:36 pm
by remus

Hamstring rehab

Started by Ged

6 Replies
727 Views

May 31, 2021, 09:48:44 pm
by Stevie

Extending a bolt with a long sling to avoid a run-out on a sport route??

Started by Fiend « 1 2  All »

30 Replies
3037 Views

May 25, 2021, 10:33:20 am
by Fiend

Logic behind finger massaging / stretching??

Started by Fiend

3 Replies
605 Views

May 20, 2021, 09:05:15 pm
by jwi

Gaston related thumb injury

Started by Camo

2 Replies
569 Views

May 15, 2021, 07:50:46 am
by Camo

How to suck less at coordination dynos

Started by jwi

9 Replies
1318 Views

May 13, 2021, 09:00:55 pm
by Paul B