[napalm_life]

I have a distinct lack of flexibility, i can't even get close to touching my toes.
My rigidness seems to be a mojor factor holding me back. Particuarlly my footwork, where i reguarly have to position my foot using my hand where others can easily place theres.

How can this be improved? Or is it just possible I wasn't designed to bend like others?

[Paul B]

see Feehally's Flexi Madness over on the Beastmaker site.

[Johnny Brown]

Try some yoga, lots of other benefits too in terms of core strength and body awareness.

[SA Chris]

word on the yoga. Good for balance too. And state of mind.