[matthew]

Just got myself a rope to jump . I'm sure I read of others on here using them (something about pre-Soviet collapse steel ropes )
Can anyone recommend good routines?

Cheers,
Matt

[robertostallioni]

(other)Drew skips to get the blood flowing. I'd try and keep the "my grandma and your grandma" songs silent though as this may be a little OTT

This may work well of a Thursday evening.

[philo]

go on youtube/google and check for ross training, some inspiration there,
i only really do it to warm up for my finger board? or generally warm up/train. 

[St Hubbins]

go on youtube/google and check for ross training, some inspiration there,

they're awesome vids.

though i haven'nt seen him do any 'double unders' on one foot yet. so he's not as sweet as i