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Jumping Rope (aka Skipping)
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Jumping Rope (aka Skipping)
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matthew
menacing presence
Posts: 179
Karma: +1/-1
Jumping Rope (aka Skipping)
November 07, 2008, 05:13:34 pm
Just got myself a rope to jump
. I'm sure I read of others on here using them (something about pre-Soviet collapse steel ropes
)
Can anyone recommend good routines?
Cheers,
Matt
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robertostallioni
forum hero
Posts: 2285
Karma: +197/-2
#1 Re: Jumping Rope (aka Skipping)
November 07, 2008, 05:33:21 pm
(other)Drew skips to get the blood flowing. I'd try and keep the "my grandma and your grandma" songs silent though as this may be a little OTT
This may work well of a Thursday evening.
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philo
forum hero
Posts: 1090
Karma: +22/-9
#2 Re: Jumping Rope (aka Skipping)
November 08, 2008, 07:14:17 pm
go on youtube/google and check for ross training, some inspiration there,
i only really do it to warm up for my finger board? or generally warm up/train.
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St Hubbins
stalker
Posts: 294
Karma: +10/-1
Where the magic happens...
#3 Re: Jumping Rope (aka Skipping)
November 09, 2008, 10:29:30 am
Quote from: philo on November 08, 2008, 07:14:17 pm
go on youtube/google and check for ross training, some inspiration there,
they're awesome vids.
though i haven'nt seen him do any 'double unders' on one foot yet. so he's not as sweet as i
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