Protein inflation

Started by abarro81 « 1 2  All »

33 Replies
5642 Views

December 19, 2021, 05:15:05 pm
by duncan

Private board being built in Rossendale

Started by Alex Smurthwaite

11 Replies
2526 Views

December 20, 2021, 12:42:17 am
by not_an_athlete

Lower back struggles

Started by Steve R

18 Replies
3058 Views

December 24, 2021, 07:17:12 am
by GraniteMan

Quad Strain

Started by cheque

2 Replies
925 Views

December 26, 2021, 11:41:07 am
by duncan

Sport trip mid cycle / periodisation

Started by Fultonius

4 Replies
1253 Views

December 27, 2021, 10:10:26 pm
by mrjonathanr

Using a latticeboard

Started by petejh « 1 2 3 ... 8 »

189 Replies
65278 Views

January 07, 2022, 06:04:46 pm
by Aussiegav

Post climbing soreness

Started by shark « 1 2  All »

28 Replies
4603 Views

January 18, 2022, 02:47:41 pm
by shark

Deadhanging physics question.

Started by Nibile

24 Replies
4643 Views

January 28, 2022, 04:18:25 pm
by DAVETHOMAS90

Deep lock shoulder pain

Started by crzylgs

2 Replies
1115 Views

January 31, 2022, 09:34:12 am
by duncan

Sharkathon 2022 🏆

Started by shark « 1 2 3 ... 17 »

411 Replies
40012 Views

February 03, 2022, 08:00:35 pm
by Fiend

Benchmarks to help create a training plan (or just give a bit more focus!)

Started by KeithScarlett « 1 2 3 ... 5 »

101 Replies
18591 Views

February 15, 2022, 09:38:18 am
by Fultonius

Board sessions Vs fingerboard for building finger strength

Started by Aussiegav « 1 2 3 4 »

98 Replies
18456 Views

February 21, 2022, 07:06:30 pm
by Fiend

Regeneration workouts really regenerating?

Started by jwills « 1 2 3  All »

55 Replies
8523 Views

February 23, 2022, 08:00:05 pm
by DAVETHOMAS90

Eccentrics (for rehab) are over prescribed

Started by shark

7 Replies
2074 Views

February 27, 2022, 11:07:15 am
by cheque

Verdon, much sooner than planned....

Started by Fultonius « 1 2  All »

27 Replies
4667 Views

February 28, 2022, 07:17:13 am
by MischaHY

Corns.

Started by Fiend

18 Replies
3252 Views

March 08, 2022, 11:59:40 am
by webbo

Burl

Started by GazM « 1 2  All »

39 Replies
5885 Views

March 10, 2022, 08:54:47 pm
by petejh

Splatter board: what's the point of it?

Started by mrjonathanr « 1 2  All »

26 Replies
6864 Views

March 16, 2022, 05:16:53 pm
by mrjonathanr

Sheffield physio and sports massage beta

Started by Simon W

18 Replies
3386 Views

March 28, 2022, 11:49:40 am
by battery

Training for Burly Undercut Moves

Started by hongkongstuey

14 Replies
2918 Views

April 04, 2022, 12:21:04 pm
by mrjonathanr

Rough rock training edges

Started by Danny

14 Replies
3161 Views

April 08, 2022, 08:46:17 am
by edshakey

Shoulder Presses and Heel Hooks

Started by Fultonius

21 Replies
3374 Views

April 13, 2022, 06:45:47 pm
by jwi

Swollen PIP joint

Started by mark20

4 Replies
1227 Views

May 01, 2022, 10:38:27 pm
by Fiend

Big whips

Started by MischaHY

23 Replies
3367 Views

May 09, 2022, 08:01:06 pm
by Duncan campbell

Numb finger whilst climbing

Started by James Malloch

7 Replies
1236 Views

May 24, 2022, 12:36:30 pm
by Fultonius

Tennis Elbow (Pain in muscles on top / outside of forearm).

Started by Fiend « 1 2 3 ... 6 »

149 Replies
24625 Views

May 25, 2022, 03:50:23 pm
by DavidM

Touching Toes

Started by James Malloch « 1 2 3 »

74 Replies
10263 Views

May 26, 2022, 01:50:40 pm
by Fiend

max hangs (puntery) question

Started by Steve R « 1 2  All »

28 Replies
4803 Views

June 06, 2022, 03:49:29 pm
by Bonjoy

Pickups?

Started by GazM

8 Replies
2317 Views

June 08, 2022, 04:23:37 pm
by Aussiegav

Wellsy's knee recovery thread

Started by Wellsy « 1 2 3 ... 5 »

106 Replies
15151 Views

June 09, 2022, 10:43:38 am
by SA Chris

Post illness gainz

Started by holdfast « 1 2  All »

28 Replies
4992 Views

June 15, 2022, 11:19:25 am
by MischaHY

Massage gun recommendations

Started by Monolith

15 Replies
4446 Views

June 16, 2022, 10:33:50 am
by SA Chris

Weird fingerboard experience

Started by Wellsy

17 Replies
2838 Views

June 19, 2022, 05:15:51 pm
by CapitalistPunter

Minimizing strength losses

Started by jwills

7 Replies
3087 Views

June 23, 2022, 11:54:20 am
by jwi

Climbing Hangar Sheffield- thoughts?

Started by Aussiegav « 1 2 3  All »

53 Replies
7867 Views

July 10, 2022, 11:02:31 pm
by 36chambers