OK, so, planning this winter's training schedule and reading into AnCap periodisation of 12-16 weeks being important I'm wondering how to incorporate a hopeful (covid dependant) sport tip in Mid April with the lass and mates if we can all get it arranged at the right time.
If I start now with AnCap x2 per week 12 weeks takes me to week 14 (if skiing in the middle wipes out a week or two) which is about 2-3 weeks before the potential trip. I'm leaning more to working on longer term gains, rather than peaking for that trip, that said, I don't want to be totally useless on that trip either!
I'm thinking about doing 8 weeks of purely AnCap, then around 6 weeks of 1 x ancap and bring in some aeropow/anpow (PE).
Thinking long term, will this lead to a really shitty trip, or could this help peaking around May/June?
Note, my Aerobic capacity seems to be OKish and I will keep that topped up with weekend winter climbing and/or trips to Ratho.