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Power ClubMon - DL 5x5 120kg. Shoulder static holds.Tue - shoulder static holds. High pulls.Wed - hill sprints, triceps, biceps.Thu - boxing bag.Fri - gave blood. Light weights.Sat - loaded carries.Sun - regular weights.
Power Club
Mon - DL 5x5 120kg. Shoulder static holds.
Tue - shoulder static holds. High pulls.
Wed - hill sprints, triceps, biceps.
Thu - boxing bag.
Fri - gave blood. Light weights.
Sat - loaded carries.
Sun - regular weights.
