STG - 180° shoulder elevation. One fingerboard session and one bouldering session per week. Shoulder exercise daily without fail.
MTG - 7a by the end of 2017
LTG - tbc
M - Westway Bouldering to ~V2. Shoulder stretches. Shoulder strengthening (through range rotator cuff, planks, military press, dips, press-ups).
T - Stretches, strengthening
W - Stretches, strengthening
T - Fingerboard. 19mm edges x 5 secs.
F - Stretches, strengthening.
S - Fly to Spain. Chullila las lamentaciones, toproped routes to 6b.
S - Chulilla Oasis - led Los pagafantas 6a+ and Nazgul 6b+.
M - Valencia
T - Flew home. Fingerboard. 19mm edges.
W - Stretches, strengthening
T - Stretches, strengthening. Saw Physio. very happy with progress and discharged.
F - Stretches, strengthening.
S - Westway Bouldering to ~V3/UK6a.
S - Stretches, strengthening.
Climbing on rock! YYFY! Two months ago I couldn't lift my arm above horizontal due to nerve damage. It is just a joy to be back again.
Plan: focus on finger strength and bouldering for the next three months. Outdoor as weather, family, work, health permits.