Campussing - 1-4-6 x5 1-3-6 x5 and 3x3 Muscle Ups 5x5 1 arm hangs -10kg left hand, -10kg right hand. Shit session felt very weak.
Quote from: yetix on November 13, 2017, 09:54:44 amCampussing - 1-4-6 x5 1-3-6 x5 and 3x3 Muscle Ups 5x5 1 arm hangs -10kg left hand, -10kg right hand. Shit session felt very weak.
Quote from: shark on November 13, 2017, 12:49:30 pmQuote from: yetix on November 13, 2017, 09:54:44 amCampussing - 1-4-6 x5 1-3-6 x5 and 3x3 Muscle Ups 5x5 1 arm hangs -10kg left hand, -10kg right hand. Shit session felt very weak. Everything felt harder and had to be reduced compared to the previous few weeks!
Quote from: yetix on November 13, 2017, 09:54:44 amCampussing - 1-4-6 x5 1-3-6 x5 and 3x3 Muscle Ups 5x5 1 arm hangs -10kg left hand, -10kg right hand. Shit session felt very weak.Effort on Captain Hook!Weak? I have to take off 25kg to hang one armed and I only weigh 70kg...
I thought you said you were doing 10 sec hangs on a 20mm edge with body weight and now starting to add???
Quote from: gme on November 13, 2017, 02:13:20 pmI thought you said you were doing 10 sec hangs on a 20mm edge with body weight and now starting to add???Yes... with two hands... not one
Quote from: Luke Owens on November 13, 2017, 02:28:37 pmQuote from: gme on November 13, 2017, 02:13:20 pmI thought you said you were doing 10 sec hangs on a 20mm edge with body weight and now starting to add???Yes... with two hands... not one That makes sense now. I had you down as another one of those mutant deadhangers who cant climb. Why do you state alternate arms then?
I think max hangs with no added weight are just called deadhangs.
Good to see your numbers going up Luke. Nothing like a fingerboard PB.
Max hangs - another 2017 PB. 7s on 14mm w/40kgs. Going to try sub max training as often as possible. I've got a bit of a routine there, it doesn't take long and I can (mostly) do it while childminding. The advantage is that it is less likely to result in injury and it must be of some benefit.
S- Boy passed grade 1 xylophone with distinction - well proud given how he’s wanted to give up a few times but put the work in and enjoyed it in the end..