Rounded off with 20 minutes of one on, one off on the circuit board as recommended in Tom'n'Ollie's latest movie. Surprisingly exhausting overall even though I wasn't getting pumped on the individual rounds. (I wasn't supposed to be was I?)
Achey shoulders/back from (carrying pads? on) Saturday.
Went to wall to chat and revise for bike theory,
Apparently I have good AnCap achieving 75% of initial rep on 3rd rep.
W. Finished the rest of Cascade Lillaz. Could climb this route every year and never get bored.
"Furnace closed so couldn't do AeroPow on autobelays":Ian what protocol do you use to do this?
Quote from: T_B on January 16, 2017, 09:49:58 am Apparently I have good AnCap achieving 75% of initial rep on 3rd rep. According to my assessment feedback that rep tells you your AeroCap and the final (5th?) rep of that block gives your AnCap? AnCap score should be somewhere around 30% iiirc.
Quote from: nai on January 16, 2017, 01:16:07 pmQuote from: T_B on January 16, 2017, 09:49:58 am Apparently I have good AnCap achieving 75% of initial rep on 3rd rep. According to my assessment feedback that rep tells you your AeroCap and the final (5th?) rep of that block gives your AnCap? AnCap score should be somewhere around 30% iiirc.Yes I noted Shark said the same in a previous post. It's not what others who've been tested have said though and would seem counterintuitive (I'm not very fit but PE has always been a natural strength).
QuoteWent to wall to chat and revise for bike theory, Sounds similar to my revision tactics, good luck with it (you'll piss it)