Amazing day on project on Tuesday, but fingers were worked for 3-4 days after from all the crimping. swollen joints and pulley's. I was worried I actually injured one of them.
When are you back in the midweek game Lagers?
Did throw straight off and linked left traverse to top. 3 goes from ground getting established but busted on third undercut.
Quote from: shark on August 17, 2015, 11:34:53 amDid throw straight off and linked left traverse to top. 3 goes from ground getting established but busted on third undercut. Which is the third undercut Si, the one just before the throw?
Quote from: petejh on August 17, 2015, 11:39:32 amQuote from: shark on August 17, 2015, 11:34:53 amDid throw straight off and linked left traverse to top. 3 goes from ground getting established but busted on third undercut. Which is the third undercut Si, the one just before the throw?Yes - meant to say undercut by third bolt. Getting there 3 x in a row is a reasonable result for me after a lay off from it. See how tomorrow goes. If I'm having solid goes getting up to making the throw move then worth persisting whilst temps are still reasonable. Otherwise I will be focussing on upping Power Endurance as the individual moves are currently feeling fine.
Yeah a fine balance of power and endurance that route.. I found geting from the ground to the first undercut at the start of the leftwards traverse was my starting point for links,
Will try and arrange to get a reading at the Sheff Uni sport lab to find out if the fat % is accurate and what my body comp is.
Quote from: petejh on August 17, 2015, 12:04:15 pmYeah a fine balance of power and endurance that route.. I found geting from the ground to the first undercut at the start of the leftwards traverse was my starting point for links, Still not got that high but I live in hope.
Quote from: shark on August 17, 2015, 12:12:07 pmQuote from: petejh on August 17, 2015, 12:04:15 pmYeah a fine balance of power and endurance that route.. I found geting from the ground to the first undercut at the start of the leftwards traverse was my starting point for links, Still not got that high but I live in hope.Latch that throw and you should get to the start of leftwards traverse.
Quote from: shark on August 17, 2015, 11:34:53 am Will try and arrange to get a reading at the Sheff Uni sport lab to find out if the fat % is accurate and what my body comp is. how much does this cost?got any contact details?ta